29th of January 8 week challenge bit.ly/Lincolnchallenge register by the 15th you’ll get the whole package for $399 including 8 weeks training at F45, 2 x InBody scans (value of $90) meal plans for the whole 8 weeks plus a sweet party at the end to celebrate your achievements!! 🙌🏼 come join our family and see how we’re changing peoples lives not just physically but mentally too 💕 #f45lincoln #teamtraininglifechanging

💙❤️ Well if this doesn’t sum up F45 perfectly I don’t know what does... A whole family making the choice to live a healthier and more active life together, being in such a supportive environment like this makes it possible for people of any age and fitness level to come and train knowing they’ll be looked after and kept safe. We here at @f45_training_portlincoln are so proud of @kejuden9 and @jennylee_64 for coming in and trusting us with their goals, we can’t wait to see your progress 🙌🏼😁 #f45lincoln #teamtraininglifechanging 2 week free trial: http://bit.ly/2vKJY5I

👊🏼 The girls getting some revenge on @dane_ohh for all the torture 😅 #f45lincoln #boxing #f45brooklyn #f45training

😲 Damnnnnnnn Joshy! Look at that transformation, this bloke managed to get these results even with a holiday to NZ thrown in the middle! He’s loving the change since joining F45 and so will you, Next challenge starts January 29th! Keep an eye out for our interview with @joshiemi7ch in the next few days 🤙🏼 #f45lincoln #f45training #f45challenge

Is there a better way to start the day? I think not 🥑 next 8 week challenge starts on the 29th of January 🙌🏼 #f45lincoln

🚨 New class alert 🚨 tomorrow we have “ALL STAR” a great weights workout set to get you those new year gains! Seeya in the morning team, make sure to book in 💪🏼 #f45lincoln #f45training

Last class of 2017 done 💦 Well done to everyone who came through the doors this year and made F45 Lincoln such a success! We can’t wait to see how massive 2018 is going to be with lots of new classes being introduced and more 8 week challenges to keep you on track 😁 thanks for all your support, now enjoy a few days rest 🙌🏼 #f45lincoln #teamtraininglifechanging

😲 Last T10 you’re gonna see for a long time folks, love it or hate it you should probably get in and smash it as we welcome in 5 different programs starting next week! #f45lincoln #alwayschanging #neverboring

😅 Who’s looking forward to the next lot of #f45playoffs 😐 challenge dates will be released soon 😁 #f45lincoln

🎄 Merry Christmas Port Lincoln 💕 #f45lincoln #christmas

😁 Enjoy your Christmas feasts tomorrow and just remember we’ve got you covered in 2018 🤙🏼 the new way to train in Port Lincoln #f45lincoln #f45training #bestresults #bestcommunity

💦 This wasn’t quite as much fun as watching you all do it today 😆 #thehurtlocker #f45lincoln #f45training