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6 Mistakes that makes people ACCELERATE AGING: We often see that some 90-year-old people still keep a great health condition, however some 50-year-old people can barely walk. This indicates that your body health doesn’t relate to your age. Do you want to be the previous one? Try avoid to do the 7 things that might accelerate aging. • Wrong food eaten Did you consume wrong food or eat too much? Unhealthy diet gives a big contribution to your aging. The right way is to eat less Calories food and take in more nutrition, the goal is to take some least processed food. The best is taking in some organic food such as fruit, vegetable, cereal and meat. • Poor sleep Sleeping is equal to charge you body system. If you have not enough or poor sleep, you body will suffer from this. Lack of sleeping might lead to obesity, cancer and any health issue you can think of. It might sound exaggerated, but this is a solid true that experts have studied for decades. • High pressure Occasional pressure can be a push, small pressure can help release epinephrine in our body. However, being pressed for long period might produce hormone that cause heartache. When being stressed for long time will make you age from the inside and outside of you. • Lack of activity The research shown that not moving your bones and muscle for long time has a certain chance to get you kill. But it is never too late to change, after you sitting too long, stand up and have a walk. • Consuming toxic food Of course you won’t take in any toxic food in purpose, however it is possible to poison yourself slowly. Scientists have indicated that exposing yourself in toxic substance such as lead, mercury and arsenic will reduce your life. The newest research shows that the toxic substance will remain in your vessel, fat and other organ, they might damage your body balance and other body system. • Addiction to smoke and alcohol Stop drinking alcohol and smoking give a good contribution to your health. These bad habits can bring a bigger damage that you can imagine. Research shows that people who is addicted to alcohol and smoke are three times more likely to die suddenly than the ones who don’t have such habits. If you avoid the 6 mistakes that we listed above, you can definitely keep your youth easily.

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As you surely know, August 9 is Census night in Australia and everyone got to finish the online form on or before that day. Unfortunately, what you found is the message of Error 404 at that night. When you tried to phone to the helpline, all you got is a recorded message that it will not be answered until August 10. And the funniest thing is to see the statement from the Australian Bureau of Statistics (ABS). They just announced that the website was unavailable due to the breakdown of the server and further details will be updated in the next day morning. So what are we supposed to do on August 9? Nothing. LOL Anyway, the deadline of submitting the online form changed to September 23 now. So we still have time and no penalty will be required after the census night. But it’s always better to fill it as soon as possible. You know, this service still broken down even ABS has ever guaranteed the system is able to handle the data at Census night :D !! Brilliant Cleaning Solution !! For free quotation, please contact at 0402 106 874. Feel free to email us for any inquiries. Official email: brian@brilliantcs.com.au

Viral Thread

How good to see it on this morning! It surely will makes your day as well :D Just what the spirit we need at work sometime.

Viral Thread

Making perfect poached eggs Most people don’t want to make poached eggs by themselves, but they usually offer them in café. It’s not difficult to understand. Who want to experience sort of stress on a relaxing weekend when you decide having a perfect poached eggs served for your breakfast? But now there is little tricks that absolutely ensure making a trouble-free poaching eggs on your own. Here’s the instruction. 1. Place the plastic wrap into your mug. 2. Add some oil before placing the egg in the plastic wrap. 3. Put your flavor seasoning like black pepper and sea salt. 4. Tighten up the wrap and boil the egg for three minutes. 5. Remove the wrap and put the egg directly into the boiling water for a while. 6. Lift the egg out with a slotted spoon an serve. Little tips: - Using fresh eggs - Serving the eggs when it is soft and springy. !! Brilliant Cleaning Solution !! For free quotation, please contact at 0402 106 874. Feel free to email us for any inquiries. Official email: brian@brilliantcs.com.au

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A Day in the Life of Toilet Paper

When there is no toilet paper…… Toilet paper is something you would use every day. It’s essential like your mobile phone at your pocket. But you probably won’t even think how important it is until you can’t find piece of toilet paper after toileting. If you look for further details about toilet paper, it could surprise you somehow. Because every invention got an interesting story left behind. To trace back the history of toilet paper, it was created by the Chinese who invented paper. They used it for personal hygiene practice first. It became popular later on. The Imperial Court of the Ming Dynasty started to produce it in a large scale, especially providing high quality sheet for The Emperor Hong Wu to use. Even though toilet paper is very common now, it can be a symbol of noble in the past. You can say that was the golden age of toilet paper. But what did people use before toilet paper? Well, the way of your personal bathroom needs is varied by the degree of the social status and geographical factor. If you are wealthy, wool or soft rag would be your choice. Or else, grabbing a fistful of grass, leaves or straw is the most common way for people in general. In some parts of the world, going to the toilet refers to going to the nearest river or stream. It doesn’t necessarily require any tools for wiping. That’s why people who lived in India and some part of the Middle East has specific table manner as left hand is the one you use in the river. However, using toilet paper is still considered dirty and unhygienic in European countries. They tend to prefer sitting on a ‘bidet’ with hot water and soap for wiping. It is no doubt to say that toilet paper is very convenient for our personal need in bathroom. But pollution caused by toilet paper is always a problem that we can’t escape. Using bidet could be weird in some sense, but it might be a good solution for the paper free option. Perhaps, using a piece of toilet paper will be an issue worth pondering for us. © 2016 Brilliant Cleaning Solution. All right reserved. For free quotation of professional cleaning, please contact at 0402 106 874. Feel free to email us for any inquiries. Official email: brian@brilliantcs.com.au

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Tips for restraining bacteria in bathroom From previous article, we have just shared the way to make your bathroom clear effectively. But there is a saying from Chinese proverb, it tells us that prevention is better than cure. That’s why it might help you to save some time to having a deep clean for your bathroom next time if you can tackle the first issue of bacteria that take place in your bathroom. 1. Being aware of your toothbrush holder You probably remember to clean your sink, however, your toothbrush is some place that is as dirty as your sink. It is an area that is constantly damp. What’s that means? Paradise for mildew and bacteria. So it is good practice to start rinsing it at least once a week. 2. Changing your bath towel and loofah regularly We know many of you hate about laundry. As you know, damp is the main criteria for bacteria to grow. It is sad to remind that your loofah and bath towel is such a perfect place for them. But if you don’t want them go back on you next time when you finish showering, changing them once a day could be a way out. 3. Adjusting your shower curtain liner till it fit the tub The shower liners will ripples if it is too long. Guess what is going to happen? Breeding grounds for mold and mildew again. To resolve this problem, you can trim a few inches from the bottom and sides of liner. Once it fits the tub completely, bacteria will be reduced greatly and saving your money on buying new shower curtain as well. 4. Keeping your toilet brush holder clean It should be no surprise that the toilet brush holder contains all sorts of bacteria. Who would even want to clean such dirty area? It’s simple. Just spray the brush with a disinfectant cleaner after cleaning the toilet bowl. Put it aside of your toilet. Place it back in the holder when it is totally dry. Another way is that putting disinfectant cleaner to the holder and soak it for a while. Pour the disinfectant cleaner out. Place the toilet brush back once it air dry completely. © 2016 Brilliant Cleaning Solution. All right reserved. For free quotation of professional cleaning, please contact at 0402 106 874. Feel free to email us for any inquiries. Official email: brian@brilliantcs.com.au

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There is always full of ups and downs in life. Even life seems very challenging and difficult sometime, there will come a time when the thing that upset you will erase off. It just exactly like a story that happened on Brittani Nicholl. At this time last year, she was having 20 centimetres of her bowel removed and using an ileostomy bag due to Crohn's disease which was diagnosed at 7. Now she is on her way to Costa Rica to represent Australia in the International Surfing Association (ISA) World Surfing Games. “It seemed to be never-ending last year, but I'm on the other side of it now and happy to be enjoying life and to be back in the water.” This disease once caused her so many trouble, but she never lose her spirit and the passion of surfing. After several surgeries, Nicholl finally overcame the darkest period of her life. She even became a role as a national ambassador for Crohn's and Colitis Australia to help people better understand the inflammatory bowel disease, while continuing to rise through the world surfing rankings reaching 24th position in 2013. Photo Credit: ABC News Read more: http://www.abc.net.au/news/2016-08-01/brittani-nicholl-surfs-for-australia-after-crohns-ill-health/7679038

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Baby Clothing and Home Accessories from BigW is on sales now! The discount will be started from August 4 to August 10! DON’T MISS YOUR FINAL CHANCE! For further details about the sales catalogue, please check the link below. https://www.bigw.com.au/bigw-catalogues#view=catalogue2&saleId=13458&page=1

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Homeware from Target is on sales this week! ACT NOW! Let’s shop for everything you need at home! For further details about the sales catalogue, please check the link below. https://www.target.com.au/catalogues#page=catalogue&params=great-value-homewares%2F14691669594752&pageNo=0