Description
F45 TRAINING.
Team-based HIGH INTENSITY workouts that PUSH your mind & body... and get you RESULTS! F45 is the culmination of years of experience in the industry.
It is a new style of training created by celebrity Personal Trainer Luke Istomin and his business partner Rob Deutsch.
The F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. F45 stands for "Function 45": workouts are functional and fit within a 45min format. It offers a group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
F45 has to be experienced to believed.
The brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few.
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