Description
Emendare Health & Wellness provides caring and supportive guidance to enable women to make small changes that leads to sustainable long term achievements. Emendare Health & Wellness provides caring and supportive guidance to enable women to achieve better physical condition, healthier eating habits and a happier state of mind.
Through small, simple changes that result in long term sustainable lifestyle modification, Emendare Health & Wellness strives to improve women’s lives.
When we know better, we can try to do better.
When we know better, but struggle to do better, Emendare Health & Wellness is here to help.
Specializing in the lifestyle improvements for pre-conception, pregnancy and post partum.
Change is not easy. But with guidance, support and someone who strives to understand your aspirations, your journey towards a better you becomes doable.
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Wishing all my clients a very Merry Christmas! #happyholidays
SHAPE
Oh yum! My kind of salad!
SHAPE
Come January 1st, I am going to test out this program and see how effective and doable it is for someone with two young children. Join me on this by commenting "I'm in!"
HuffPost Parents
Australian Fitness Network
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I love my local library and it's large variety of books on health and nutrition. There is a lot of information on the subject of healthy living out there, often packaged and marketed as the magic formula. But there is no ONE magic formula for all because all our bodies are so different. We need to educate ourselves and trial and error to see what works. But these days, who has the time? That's why I am here to help. Get in touch with Emendare Health today!
Enhancing energy expenditure and enjoyment of exercise during pregnancy through the addition of brief higher intensity intervals to traditional con... - PubMed - NCBI
I am very passionate about getting pregnant women active and healthy and finding out ways to make exercise enjoyable for women during this amazing time of their life. Interval cycling when performed with caution may help increase energy expenditure and exercise enjoyment. Very happy and grateful to have published this article this year. https://www.ncbi.nlm.nih.gov/m/pubmed/27417194/ Disclaimer: This study was performed on a small group of previously active pregnant women without obstetrics complications and thus should not be applied to all pregnant women. Please consult your doctor before starting or engaging in moderate intensity exercise during pregnancy, especially you were not active previously.
Yogi Times
TELOMERES: The keys to anti-aging you’ve probably never heard of | PushingForHealth
I always recommend exercise to my clients, not for weight loss but for the other beneficial effects of exercise on the body. When we exercise, we are improving our bodies from the cellular level, improving health from within.
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This was my 'office' this morning. A walk with my client while we set small, achievable goals for the week. Most people knows what's they need to do be get healthy but sometimes you need a sounding board to help you along the way and hold you accountable. #thebabywearinghealthcoach #healthcoach #goalsetting #active #outdooroffice #walk #move #support #emendarehealth
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Eat without guilt. Savour what you want to taste but listen to your hunger cues #dietsdontwork #mindfuleating #healthyeating #itsokaytoeaticecream #moderation #hungersignals #listentoyourbody #emendarehealth #thebabywearinghealthcoach
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