Epic workout session with my mentee, friend and brother allen le of @introdeuces23 working out goals for 2017 and his highlight reel for 2016. Whatever your perceive wins or losses, pains or gains, positives or negatives this year, it is beneficial and wise to find the balance in each individual situation so you are clear, present and grateful going forward. Remember what we resist, persists and life insists we see what truly consists and that is always balance ⚖️ From SFL have a very merry christmas and a prosperous and fruitful new year. 🎁🎅🏻☃🎄

Don't just think it, INK it 📝 If you are like me and enjoy having a sea of ideas swirl around your head, you must write them down to remember them or run the risk of being overwhelmed with overthinking. Being an ideas man is great for our creative selves IF we take action and swim 🏊🏻; BUT more often than not we can overthink and then drown in the deep pool of procrastination. Think it✅ Ink it✅ Do it ✅

Cool tip for all you entrepreuners out there creating funnels for your marketing! Bonus tip....🎁🎁🎁 Join this FB group Merry Christmas y'all 🎅🏻🎄❄️☃️🎁🎉🎊🎀

I believe the 4 traditional primary foods of life are: - Breath - Water - Sleep - Sunlight What I ask you though is Money the 5th primary food in today's modern world?

Thank you AIF Legends

Underpaid, undertrained and overworked............. does this resonate with anyone???

@leahm00r3 from @digit.books educating the Spark for Life guys on the importance of bookkeeping and tracking finances. Remember guys money flows to where its valued most and flees from where its valued least, so actively be aware of what your finances are and where they are going! P.s. This saves you a 💩load with your accountant come tax time Know your worth!!!! 💵😎👌🏻

Isn't it funny how the quality of peoples lives are so often determined by a piece of paper that is dipped in coloured dye, has a number placed on it and branded with a face that society deems is more important than you!? Why? When there are money issues why do we: - ask ourselves what must we give up? - not ask what more can we do? - look to shortchange our health? Ironically, when we are sick and ill why do we have no care towards the chasing of the money that contributed to our ill health? Because deep down we are not driven by money or materials, we are driven by purpose! Get clear on why you are here in this world and ensure you are looking after your health and vitality to ensure you are able to live in accordance with this everyday

Just a reminder to keep moving for anyone out there feeling stuck at present. Look at what you enjoy doing the most and focus on systemising that to create a career that fulfills you and liberates others. For me that is speaking engagements and mentoring future PTs into coaches as that is the special type of person that the world needs more of. That being said I do currently still coach myself although I am gradually moving away from that and into this role. For any of you that follow this page that would like daily tips on all things movement, recovery, nutrition and mindset be sure to give GTL - Gait to Life a like and subscription where there is daily doses of gold for your holistic development. Many thanks guys, let today be the day you strap on your belts and enjoy the ride to truly spark your life! 💥

Such a true quote and 1 that I see time and again in the fitness industry with people trying to force their square peg selves in to the round circle of "trust" that is the fitness industry. You were not born to fit or to stand out but rather be outstanding at fitting in to your true purpose! Pumped to be back in at the AIF @australianinstituteoffitness Sunday 16th October 12:40pm-1:20pm to present to the next crop of awesome PTs and show them how to find their niche, own it and then systemise it to gain a profitable, sustainable business

Is this A reflection of who the main man of this house is?? I Sit down to get a treatment from #1 wife @sam_k_reid and the bold bhoy is straight up on the table and then steals my socks!!! Ah well he isn't named the king of kings for no reason!!! Rascal!!! 🦁👑 If anyone of my friends in the fitness industry or even anyone who has a loved 1, colleague or even themselves that suffers from muscular pain and wants to learn tangible skills to tap into the nervous and neuromuscular systems to relieve pain, promote freedom of movement and restore balance in the body, please enquire about our upcoming emm-tech course. This is for anyone who has tried chiro, dry needling and/ or physio and more but has had no sustainable results and is at their wits end of how to treat it. For only $250 you will gain a recognised qualification that will allow you to perform moves that give instantaneous results for your clients, friends and family. To book your spot for our upcoming emm-tech course on Sunday 9th Sept click the link below #thereisanotherway https://www.facebook.com/events/171578393250024/?ti=icl

On way to present at the @succeed_pt workshop on "how to find the why in your what!" Technology has allowed us to progress in so many way and attract opportunity for us; but we should never let it detract from the essence of our being