I love feeling (and looking) really well...come with me and explore the latest in epigenetics. It was a sunny Autumn day recently. I was loading my car with coffee cup, beach towel and a very sandy puppy. We had been at the beach playing ball and swimming..something I LOVE to do. And the guy in the car next door said to me, "I see you at the beach most mornings playing ball and walking on the beach.... and I hear you on the phone chatting with people... talking about health and success and I also hear about your holidays and doing fun things.. and you never talk about work...what exactly do you do?"
I smiled because, you know, I have the perfect life... and you can too!
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Raman Spectroscopic Measurements of Dermal Carotenoids in Breast Cancer Operated Patients Provide Evidence for the Positive Impact of a Dietary Regimen Rich in Fruit and Vegetables on Body Oxidative Stress and BC Prognostic Anthropometric...
Has breast cancer touched you, a family member or a friend? Breast cancer is my family nemesis. The history of pain and death attributed to breast cancer within my family, is enormous. From very young days, I was brought up knowing that breast cancer might be my enemy one day too. This is something I really don’t want. It’s scary. So, I took control. .No “head in the sand” for me. I will do what ever I can to avoid the genetic history that I have inherited. I have changed my lifestyle and wherever possible I avoid stress, I have changed my diet, I have increased my levels of self care. And I have monitored my anti oxidant levels. I know when they are “dipping” and then I do something about it. If you (or anyone you know, wherever you are in the world) would like to take advantage of this non invasive measurement tool, then please PM me. It takes a minute to two, is accurate and inexpensive and gives you a real base line from which to work. That’s how you know that you are making good and effective changes. Please PM me for more info.
Hi Folks, I got to go to one of these when I had a day off. Amazing insights. Let me know if you would like to go. xx
Hey, do you have anyone who suffers from stress in your life? Stress would have to be at epidemic stages... wouldn't it? And if you don't like the idea of "popping pills", then come along and learn strategies that will keep your head and heart grounded... and you smiling through your day. PM me for more details.
“Science is now proving what we all knew intuitively—that how we live, the quality of our relationships, the food we eat, how we use our bodies, and the environment that washes over us and determines much more than our genes ever will.” Mark Hyman M.D. I’m into preventative health… I love the concept in my head, however, I know that my motivation at times, still leaves a lot to be desired. Recently I heard a statistic. And thought ... “no way”. That can’t possibly be true. It was that Chronic diseases are responsible for nine out of ten deaths in Australia. And amongst these chronic diseases, health spending on diabetes alone, has been predicted to rise by 400% over coming decades. This is largely due to excess weight and obesity. The thing is, that through the science of epigenetics, we can now reduce inflammation in the body. Inflammation is at the root cause of chronic disease. If you would like to know more, we often run anti inflammatory workshops… it’s a fun way to learn how to be a healthier and happier you. The next one will be held in East Fremantle, Western Australia, Wednesday 23rd November at 6.30pm. The cost is $20. And there are a couple of places available. If you are interested to know more, please PM me. And if you can’t attend, I’m happy to have a chat with you via skype or phone.
I write a weekly (well sometimes lol) Newsletter, for Experience Matters. It's a good site to check in to, to read about love and relationships as you become "more experienced" in life... Last week I wrote this.. and if you would like to go onto my mail out list for future Newsletters, please PM me. http://www.experiencematters.org.uk/new-beginnings/
The biggest mistake that you are making without knowing is taking supplements without testing that they are working or not. Imagine if you could take a fast, non invasive test for $10 Imagine the money that you would save. Imagine if you could do this, this Friday 23rd and Saturday 24th September. Don't miss this opportunity. Call 04322 444 89 for your appointment.
"We think we're healthy, but we could be kidding ourselves." I'm so concerned that I am repeating this Post from my personal page.. and I have an offer for you. (That's if your interested in being well, not sick and paying medical costs...) I was on a "life adventure" this morning when I found myself listening to ABC Radio 720. The Australian Health and Welfare has released their "Report Card" for the past couple of years. This is some of what they said... "Half of all Australians have at least one chronic disease, 19 per cent have a disability and 20 per cent had a mental health disorder in the past 12 months. A total of 13 per cent still smoke daily, 18 per cent drink alcohol at risky levels and 95 per cent don't eat the recommended servings of fruit and vegetables. "And while 55 per cent do enough physical activity, 63 per cent of us are overweight or obese," And yet 85% of Australians think that they are healthy! So, I'm going to make an offer... if you are the least bit concerned, or even curious as to how you are faring... come and visit me for 10 minutes and I will give you a mini health check. The cost? It's the cost of what it costs me to use some equipment ($10) I dare you... PM me and let's see how well you truly are. And bring your family and friends... And then let's do something about it... together.
If I were to invite you to a Spring Makeup and Skincare Workshop on Saturday 10th September, at 2pm.. would you join me? We'll be talking how to have fabulously toned and vibrant skin, and how to apply a discrete hint of makeup to help you look chic.... stepping into Spring. Simone (make up artist will be joining me) I'd love to have your company... Please PM me for all the details.
Gut reaction: the surprising power of microbes | Ed Yong
It's all about loving the body that you are in... (thanks Bill Douglas for sharing)
Want to make changes that will help you to feel fabulous ( full of energy) look younger and have glowing skin? No strange diets, no weird food choices.. utilizing the science of epigenetics.. If you would like to join us you would be most welcome. It's free. No catches. And we are just starting... https://www.facebook.com/groups/1012699802182644/
Read all about the importance of beating stress as explained by Susie Mac 😍