Description
Everything you need from a health club. Goodlife Payneham is light, bright and right up your alley if you’re serious about getting fit and staying strong.
Step, lift, bend, stretch and lunge your way to better fitness with our excellent range of cardio and strength equipment.
Our Les Mills programs run seven days a week and you’re more than welcome to take to the pool any time for a few laps or aqua aerobics – available summer or winter, it’s an indoor option that straddles the seasons seamlessly.
Serious fitness buffs will love the Functional Training Studio, which includes boxing equipment as well as a full suite of circuit stations for self-paced or trainer-led workouts.
Or, if you’re looking to increase your flexibility and tone your muscles, our yoga and Pilates studio is the perfect place to achieve results.
Wind down with a sauna or loosen up in the steam room and our child minding facilities mean you can always stay a little longer.
Put your health first at Goodlife Payneham.
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Calling all LORNA JANE LOVERS ❤ You asked and we delivered! The Lorna Jane GOODLIFE PAYNEHAM exclusive in store event at Lorna Jane Norwood store is finally here so get ready to shop up to 20% OFF activewear for YOU! WHO: YOU & YOUR SPORTY SISTERS 🎀 WHEN: SAT 1st JULY, 9AM-5PM WHERE: Lorna Jane Norwood Store 4/ 161 The Parade, Norwood SA 5067 WHAT TO BRING: Your entire #girlsquad DON’T FORGET TO BE SOCIAL – you wouldn’t want your BFF to miss out on this amazing event right? So get social and spread the word. See you soon sporty sisters 🎀 LJ Norwood
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Last chance to join us as we take on the Stadium Stomp challenge this year at Adelaide Oval on July 9! Join Goodlife in experiencing the ultimate leg day as we SMASH over 6000 stairs! Goodlife members receive a 15% discount when registering online using Pin Code GLHCMEMBER. See www.stadiumstomp.com.au to register or for more info.
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Attention members: The Environmental Protection Agency has informed us of multiple complaints made against us in regards to noise coming from our functional area. After conducting numerous tests it is evident the noise produced from dropping weights breaches legislation. These breaches threaten the our ability to maintain a 24/7 licence. Please assist us in being able to continue our 24/7 service by no longer dropping weights from any height whilst training in our facility. If you have any concerns or queries please contact the club on (08) 8362 7777.
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A massive CONGRATULATIONS to our 12 Week Challenge club winners on Friday night at the Gala Awards Dinner. Nicole Hutchings took out our Clubs Female Transformation award. Nicole lost 8.8kg and 20.6cm of girth measurements. Sean Wright took out our Clubs Male Transformation Award. Sean lost 15.7kg and 39.8cm of girth measurements. Both were trained by Gareth. It is safe to say that Gareth was one happy trainer on Friday night. As a club we lost a total of 132.5kg which makes this challenge the most successful one we have run before. Looking forward to our 8 Week Challenge in October!
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Celebrate Group Fitness Week at Goodlife Payneham with 9 new Les Mills class releases including BodyPump, BodyAttack, BodyBalance, BodyStep, BodyCombat, CxWorx, GRIT Strength, GRIT Cardio and RPM! PLUS if you bring a friend for free, you’ll go in the draw to win 3 months free on your membership. T&Cs apply. CLASS TIMES: Wednesday - BodyAttack - 6:00PM Wednesday - RPM - 6:00PM Wednesday - BodyStep - 7:05PM Wednesday - BodyPump - 8:05PM Thursday - BodyAttack - 6:00AM Thursday - BodyBalance - 6:30AM Thursday - BodyBalance - 10:15AM Thursday - GRIT Strength - 5:00PM Thursday - RPM - 6:00PM Thursday - CxWorx - 6:30PM Friday - RPM - 6:00AM Friday - BodyPump - 6:00AM Friday - BodyPump - 9:15AM Friday - RPM - 9:15AM Friday - BodyAttack - 10:15AM Friday - BodyPump 5:30PM Saturday - GRIT Strength - 7:55AM Saturday - CxWorx - 8:30AM Saturday - RPM - 9:00AM Saturday - BodyAttack - 9:00AM Saturday - BodyPump - 10:05AM Saturday - GRIT Cardio - 11:05AM Saturday - BodyBalance - 4:00PM Sunday - RPM - 9:00AM Sunday - BodyPump - 9:15AM Sunday - BodyBalance - 10:05AM
It’s Group Fitness Week at Goodlife Payneham and we’re celebrating with our brand new PACE release! PLUS if you bring a friend for free, you’ll go in the draw to win 3 months free on your membership. T&Cs apply. CLASS TIMES: Tuesday - 6:00PM Wednesday - 6:00AM Thursday - 9:15AM
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From May 22-29 we’re celebrating Group Fitness Week at Goodlife Payneham with 11 new class releases including BodyPump, BodyAttack, BodyBalance, BodyStep, BodyCombat, CXWorx, GRIT Cardio, GRIT Strength, RPM, PACE and T3! PLUS if you bring a friend for free, you’ll could win 3 months free on your membership. T&Cs apply.
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Exercise Right Week - May 22 to 28 Do you know who your Exercise Professional is? Seek the advice of an Exercise Physiologist, your exercise expert! Book your next session now and go in to the draw to win a free 1 month membership + a 10 visit Exercise Physiology Pass + a Goodlife Merchandise Pack. Each new session attended between May 22 and June 30 has it's own chance to win!
Les Mills, T3 AND PACE all Launch new releases from Monday May 22nd! Why not bring a friend with you when you come into check out the new music, moves and challenges, any class next week (22nd - 28th) Launches are from Monday May 22nd classes as follows; Monday May 22nd Body Balance 10:45am Becky and Lesley CXWorx 5:30pm Nicole RPM 9:15am Sandeep GRIT Cardio 10:15am Nicole Body Pump 7:05pm Leanne and Lynda Tuesday May 23rd T3 Swing 6:30am Sharyn and Becky Body Combat 7:05pm Lynda Wednesday May 24th PACE 6am Adrienne & Craig Body Attack 6pm Emma & Jenny Body Step 7:05pm Jenny Thursday May 25th GRIT Strength 5:00pm Jess
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Looking for a way to mix up your training this winter? Join us at Stadium Stomp as we climb thousands of stairs up, down and around the bays of the mighty Adelaide Oval on Sunday July 9. Plus, Goodlife members receive a 15% discount! Just use Pin Code GLHCMEMBER when registering at www.stadiumstomp.com.au
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We're saying thank you to our members who live the Goodlife with the Payneham team every day! Thank a friend who supports your health and fitness journey in the comments below 👇
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