Photos from Acceleration Melbourne's post

Now that's how a bar should float during a power pull! Awesome vertical power and extension from Amber this morning during her power session!

Small changes elicit big results! A few of the AAMI Park athletes going through their dynamic warm-up on the wrestling matts! The softer surface forces the body to stabilise at the ankle joint and be more efficient in force production/absorption. The added challenge of no shoes incorporates previously dormant intrinsic foot muscles! Give it a try!

Photos from Acceleration Melbourne's post

AAMI Park 6am session done and dusted! Bring on the next few weeks as we fill up the facility!

Photos from Acceleration Melbourne's post

ACCELERATION AAMI PARK GRAND OPENING! COME AND TRAIN WITH YOUR FAVOURITE COACHES AT AAMI PARK! Experience our renowned high performance training program in the heart of Melbourne's sporting precinct at AAMI Park! Our second facility in Melbourne hosts three professional teams including the Melbourne Demons, Melbourne Storm and Melbourne Victory! Train where the professionals train in our stunning 3000 square meter facility consisting of: SPRING LOADED WOODEN FLOOR INDOOR SPRINT TRACK EXTENSIVE STRENGTH AND CONDITIONING GYMNASIUM BOXING ALTITUDE ROOM REFORMER PILATES 4 LANE 25M INDOOR HEATED POOL HOT AND COLD SPA 70 SEAT THEATRE COMMERCIAL KITCHEN AND ATHLETE LOUNGE Does this sound like you? Get started on our limited time offer for our first 50 new clients: $99 kick start pack - Including 3 x 60min high performance sessions! For more information please contact on: info@accelerationmelbourne.com.au OR 0422 470 214 / 03 9329 2841

Appreciate

Legends!!!

NBA

Do you want hops like superstar LeBron James? Look no further! We've got TWO VertiMax on their way for you. Develop explosive power, speed and agility on these amazing contraptions.

Port Melbourne Football Club

Timeline Photos

Novak Djokovic displaying perfect technique and DNS fundamentals! You cannot move and perform at such a high level without integrating your deep system. At Acceleration you'll train your deep stabilising system to help improve performance!

Dedicated athletes in this morning all pushing hard to achieve some new personal bests for 2017!

Running economy is the ability to run at a given speed with the least effort possible. A runner with good economy can run at a given speed using less energy than a runner with poorer economy. Don't just train for strength and power, but rather economy and efficiency. It doesn't take months to improve, simple hip conditioning and stability drills will give you immediate results!

Hex Fight Series

Our boy Kitt taking out another Hex Fight Series win!

Timeline Photos

Today we say good bye to one of our best mates and longest serving coaches! Kelly has been with us since the early days and without a doubt we would not be in the same place as we are now without her. A snapshot of the programs Kelly has been involved in: Caulfield Grammar School Trinity Grammar School Catholic Regional College Hockey Victoria Australia Lacrosse Oakleigh Chargers Bayswater FC Port Melbourne VFL Prahran Cricket Club Balwyn Cricket Academy Football Federation Victoria Just to list a few! Not to mention being our Head Performance Coach at SNHC! From myself and Tony, we would like to thank you for the last 18 months, you will always have a place within the company and can leave feeling happy with the amazing work you have put in. Countless hours, 7 day working weeks and of course the numerous phone calls after hours from myself to deal with. You have set the benchmark within our company for many years to come! Merry Christmas and we look forward to catching up in 2017! Brett Robertson Director