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We love ya! have a great Sunday :)

DON’T TRASH AVOCADO SEEDS: They’re Antioxidant-Filled Cancer Assassins! - DavidWolfe.com

Just when you think they had run out of superfoods...it's all in the pip! http://www.davidwolfe.com/avocado-seeds-health-benefits/

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When you leave your phone unattended in the gym office.

How To Do The Perfect Squat - Hello Healthy

The KING of all exercises! This week, we are perfecting the squat. The squat will work the glutes, quads, hips, hamstrings and core and is one of our top functional training exercises! Take a look at the attached article and see one of the Go Coaches to make sure your squat is perfect. ttps://blog.myfitnesspal.com/how-to-do-the-perfect-squat/

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Here it is! Bec's highly sought after sugar free Avocado Choc Mousse recipe! ingredients • 2 ripe avocados. • 1/2 cup coconut cream, chilled so that it's firm. • 1/4 cup raw cacao powder. • 1 tablespoon chia seeds. • 1-2 teaspoon granulated stevia or 2 tsp rice malt syrup. • 1 teaspoon vanilla extract or a sprinkle of vanilla powder. • 1/2 teaspoon ground cinnamon. • pinch sea salt. Directions 1. Whiz all the ingredients in a blender until smooth. 2. Scoop the mousse into small serving dishes, such as antique teacups and put in the fridge to chill for at least two hours. • SERVES - 2-6

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Lost Property will soon head off to the Salvos and we have a bag full! If you are missing any items of clothing or towels or simply haven't seen your water bottle in a while, please come in and check through the lost property. Reuniting lost items with owners warms our hearts :)

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Hurry! Almost booked out! Call the club on 9587 9999 from Monday to hold your place for the GO Body Transformation second series!

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A reminder that the first beach boot camp for 2016 is set for tomorrow's session at 8.30am sharp! As always we will meet at Horse Paddock Beach Parkdale. (that's the one with the bronze horse statue by the road :) ) Boot Camps are available to every member of GO Fitness. See you on the sand!

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

Ask any personal trainer... we love push ups! But you need to get them right. This week we want to see perfect push up form! Read the article attached and ask one of the GO team for a demo and technique correction when you are next at the club. We'll be posting a new exercise each Wednesday over the next few weeks for you to practice! #practicemakesperfect http://breakingmuscle.com/strength-conditioning/pimp-your-push-up-3-common-mistakes-and-5-challenging-variations

David Bowie - Let's Dance

In honor of a true legend, we'll be playing plenty of David Bowie tunes tonight. Enjoy :) https://www.youtube.com/watch?v=N4d7Wp9kKjA

Khan Porter

Who's coming in for a boogie with Reid tonight? :)