Description
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
F45 is the training home of some of the hottest athletes and celebs in the world - Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
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Another sneak peak at last Challenges National winner... Just for that bit of extra motivation to jump onboard and take your training and nutrition to the next level!
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Hi Team! We're thrilled to be providing you the best service we know how: Thursday 26th Jan - Australia Day public holiday!! 9.15am class! 👊🏼👌🏼 What do we ask in return - BOOKINGS! Please book in ASAP to secure your place so if we need to add another class we can do so to cater to all members !
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Less than 2 weeks to go before we start our 8 week challenge! BECOME A MEMBER TODAY to jump on our challenge and experience what F45 is all about! Enquire today via FB message or email panania@f45training.com.au But be quick, for the first 10 new members to join up by this Friday, will receive a Brand New F45 Lionheart Heart Rate monitor belt to use for your training!
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GET READY TEAM- Our 8 week challenge is only 2 weeks away! Monday 6th Feb - Sunday April 2nd! We have really pushed and worked hard to give you a even better service this challenge with amazing activities planned which we hope will motivated you, but also be a tonne of fun! ;) PRIZES: 1st place: $1,000! 2nd place: 2 month free membership 3rd place: 1 month free membership *Top 5 Male & Female names will also be published :) 8 WEEK CHALLENGE CALENDAR OF EVENTS! (detailed versions available in studio & on our Fb group page) Pre-challenge - Sunday 5th Feb: ROC RACE as a team Before scans + Photos - 3.30pm - 6.30pm in studio Week 1: Imove Physiotherapy Self assessment seminar Week 2: Stretching with Mark & Nutrition support with Mel Week 3: Imove Physiotherapy Simple release techniques Seminar Week 4: F45 Panania Playoffs Bus together as a studio to Manly! Week 5: Motivational speaker/AIS speaker Week 6: Panania F45 In-Studio Playoffs championship! Week 7: Inbody Australia - Andrew Yi, Seminar to maximise results in final week Week 8: CHALLENGE RESCANS + AFTER PHOTOS 3.30pm - 6.30pm, Sunday 2nd April Lets do this team !
Hollywood down, time for the new Miami Nights workout tomorrow! Sundays 9am including free childminding available starting tomorrow!
Studio ❤️ Friend Fridays are back for January! Share with your friends and family who you love F45 so much as they train for free!
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We are so excited about our Feb 6th Lionheart, heart rate monitors launch! We have sold out of our first 20 pre-order Belts already! We're pleased to announce we will be releasing another 10 pre-order belts due to popular demand! Get ready team to push yourself to new limits and hit the 90% work rate! 👊🏼
The guys smashing out F45 for the morning!
Start this week and take advantage of our free 8 day trial! Click on the link below to register and you can start immediately :D https://f45training.com.au/panania/ Make 2017 your year, while your feeling motivated and have your goals in mind is the perfect time to come and get into your training! Hurry though - We only have a limited amount of trial passes per week available!
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Did you know stretching actually releases your muscle and allows for more muscle growth and development! By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow Now you know, now it's time to get into evening classes and stay back for our daily stretching sessions!
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Due to popular demand we have extended our New Years promotion till Sunday! If you need motivation in a fun environment with great Trainers and Challenging workout then we are the place for you👊🏼 Absolute last chance to save over $130! Message us via Facebook or email panania@f45training.com.au to join today!
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5pm, 6pm & 7pm sessions now running for 2017! PLUS we now teach 10 minutes directly after each class stretching! Time to get lose! 😁
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And we kick off the year with a bang! In the coming months we have a new heart rate monitor software being launched, new workouts every Sunday and start our first 8 week challenge Feb 6th! We are hard at work getting everything ready to go! Start strong, stay focussed and write down your goals for this year 👊🏼
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