How did everyone go in the City to Surf of Sunday? Hope everyone had a good time!!!

Abdul

Abdul is a client of mine who has been successful in weight loss and is passionate about his health. We have worked very hard and the results display how all of that hard work has now paid off. Well done Abdul, you have done a great job in achieving your goals and improving your overall health Abdul Mannan

Today Tonight

The benefits of exercise for Cancer sufferers. Contact me for a personalised exercise program and for supervised training.

Deadlifting is a great exercise as it accrues major muscle groups. When executed correctly it is very effective in improving back and leg strength. John has now started deadlifting and is doing a great job!!! Keep it up John you are getting better and better as time progresses.

Exercise Right

Most people don't realise how much time they spend behind a desk. Get moving everyone!!!

How stretching keeps your joints moving - Harvard Health

A little bit of information about stretching.

Feel happier after working out? You're not imagining it

It really does make you feel good after exercising. Have a read as to why this occurs

Foam Rolling

Just a few tips and facts about foam rolling.

Timeline Photos

Below is a review from a client of mine who has been successful in acheiving many goals we have set. "The progress I've made has exceeded all my expectations. Having Michael as my Exercise Physiologist/Personal Trainer changed my life. I have always suffered from depression and anxiety, always feeling uneasy and using unhealthy vices to feel ok. Since working with Michael, all of that has changed, I now have a stable mentality and depression isn't controlling my life. Michael gave me the push I needed to believe in myself, always encouraging me to better myself in all aspects of my life, it's not just weights. He's taught me proper form and discipline and how to achieve the best results personalized to my body and strengths. I can honestly say thanks to Michael, my life will never be the same." Dosey, you have done so well with your training and I am very proud of how far you have come. It has been my pleasure training you and I am sure we will continue to achieve any goals you may have in the future. Well done!!!!!!

Timeline Photos

Ladies and gentlemen please meet Mr John Ryan. John has had a past of poor dieting, no exercise and heavy drinking. These bad lifestyle choices made John reach a weight of 209kg at just 27 years of age. John knew he needed to change and started working with Michael in order to help achieve his goal of losing weight! "Fitter, Faster, and Stronger!" "When I first walked in I had no idea...many things were a struggle. Michael found ways to get things done, and I enjoy going to the gym now and am confident to use all the different machines. I am seeing results and look forward to reaching my goals" John, you are truly an inspirational to not only myself but many other individuals looking to achieve their goals. Well done! I look forward to continuing our journey to your personal goal!!! It is a pleasure working with you. BEFORE -209 kg AFTER - 98kg (and still have more goals to achieve)

Best Wet Weather Exercise Ideas - Exercise Right

Even though it is cold out there, try and get some form of exercise into your daily routine to help maintain overall fitness and wellbeing. Contact me on 0405 640 883 if you have any queries or enquiries to help ensure you achieve your goals.

Exercise helps cancer patients battle depression

https://m.facebook.com/story.php?story_fbid=1336999082981021&id=161342083880066 Another reason why exercise is so important. Exercise really is medicine!