Why not mix up your strength training with some Pilates Reformer? For lean, toned muscles and a strong core it's a great choice. Book in today!

60yo patient killing it in a class. Don't be afraid of weights when you are older...learn how to use them to make you stronger!

At 71 Nancy is smashing her personal goals. What are yours?

What holds you back? Your body or your mind? At 67 Maria is stronger and fitter than she was at 47. The body can achieve what the mind believes... "I think I can"

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Why are we different? We offer strength, conditioning, rehab and Pilates reformer in one place. Plus we are all Allied Health Professionals! Set in the heart of Oatley West, we are not your average Physiotherapy Clinic. Come and experience the difference for yourself.

Sydney Sports Therapy is looking for a receptionist. If you are outgoing, hard working and interested in working in the health and fitness industry please forward your resume to jess@sydneysportstherapy.com.au

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Looking for a healthier cocktail for Saturday night? Ingredients: 4 mint leaves 2 lime wedges 1.5 ounces grey goose/belvedere vodka 3 ounces sparking water Crushed ice Directions: Crush 2 mint leaves and 1 lime wedge in glass. Add vodka and ice Top with sparking water Add 1 lime wedge and 2 mint leaves to garnish. Enjoy.

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How many times a day do you squat? Many more than you might realise. From the very moment you step out of bed in the morning you are squatting! So lets get that move right & then add weight to it. Squatting targets the back, hips, legs, abdominals and of course who can forget the butt! Look out for my video on achieving the "Perfect squat" Book in for a consultation today 9586 4696 #sydneysportstherapy #squats #oatleywest #health #fitness

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Sydney Sports Therapy - Oatley West, Sydney