Description
Antony provides services to
Key offerings:
1. The Physio Detective Consultancy Service
2. myPTeducation - Training and Educational seminars, resources and products for physiotherapists, personal trainers, other health care porfessionals and the general public.
3. National and International speaker - Focus is on providing accurate and practical information about Posture and true "core stability". Ideal for corporates wanting to ensure their OH+S obligations are met with practical and useful education that will be easily implemeted by their staff.
4. Mentoring services - available for mentoring Physiotherapy students and Physiotherapists in both Clinical and Business eduation.
5. Based in a multidisciplinary clinic in the Southern Suburbs of Sydney. Bookings available on +61 2 9585 8844 or visit the website at www.myphysios.com.au
Specialties
+ The Physio Detective Service,
+ Educational Seminars/Courses/Mentoring,
+ Difficult cases of SIJ, Lumbar spine, Thoracic Spine, Ribs and Cervical Spine pain,
+ True Core Stability Exercises taught
+ Motor Control and Movement Pattern Retraining,
+ Sports Performance Enhancement,
+ Specialty Pregnancy Physiotherapy Services,
+ Holistic care in Musculoskeletal Physiotherapy
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Do you have back pain? Did you get an MRI? Did you know that: Over 1/3rd of people over 20 disc degeneration and nearly a 1/3rd will have a disc bulge or protrusion but NO pain? By the time you are 30, HALF of you will have disc degeneration and 40% will have a disc bulge and nearly a third will have a protrusion and NO pain Sending people for an XRay, MRI or CT scan should be to look for fractures, tumours or other "red flags" that are suspected, not to go looking for "pain producing structures". If your doctor doesn't want to send you for an MRI, there's a good reason why. Unfortunately people come in all the time with scans that have "scary findings" but don't correlate with their pain, their mechanism of injury or their other symptoms. Stay safe out there - both physically and financially!
60yo patient killing it... first time doing this exercise... Learn how to use weights, not be afraid of them!
Upright Rows
Upright rows as shown by Romola Riad here is a nice vertical pull from below shoulder height. https://youtu.be/la1BWIjkitI
Dips
Dips are a great way to do vertical press below shoulder height. Thanks to Romola Riad for demonstrating. https://youtu.be/wU2dsjUiTBo
Barbell Rows are a great shoulder horizontal pull exercise. Thanks to Romola Riad for demonstrating! https://youtu.be/Uuf5riaC2OE
youtu.be
Romola Riad demonstrating Push Ups which are a good horizontal press exercise. https://youtu.be/s2N2z9nzn-w
youtu.be
Romola Riad from Live Active Personal Training demonstrating the vertical press above shoulder height. https://youtu.be/VUt4D0UghRw
youtu.be
Romola Riad demonstrating Pullups with modifications - they are an example of a vertical pull above the shoulder exercise. https://youtu.be/h6A9LwdxpMo
youtu.be
Jane Mansfield Mehyo from Sydney Sports Therapy - Oatley West, Sydney demonstrating Single Arm Ring Row variations which are a transverse plane exercise for the shoulder. https://youtu.be/gmay6uob5fw
youtu.be
Jane Mansfield Mehyo from Sydney Sports Therapy - Oatley West, Sydney demonstrating the Chest Release and Book Openings to warm up thoracic rotation and the arms https://youtu.be/tUVChnvOETs
youtu.be
Cat Stretch is great for moving the spine through flexion and extension... Jane Mansfield Mehyo from Sydney Sports Therapy - Oatley West, Sydney demonstrating. https://youtu.be/v8JDXy9S3jU
youtu.be
Lion Stretch - Jane Mansfield Mehyo from Sydney Sports Therapy - Oatley West, Sydney demonstrating. https://youtu.be/XfeKJKUDVpI
Quiz
