Don't be late to training, play on your phones during dinner, be out of uniform or be late to meetings #matemaatongarules #walktheline #punishments #keepsusgrounded #evenhoppa #matemaatonga #CQStrong

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Huge thanks to one of NRLs greatest trainers Ronnie Palmer for giving me an insight to his world at the @penrithpanthers. He is a huge inspiration and always has time for anyone #nrlgreatness #hasthebestquotes #wordsofwisdom #sticktothebasics #matemaatongatrainers #CQStrong

The Front Rowers

#MateMaaTonga!

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Having been involved with @tonganrl for 6 years now this was a huge inspiration for the boys to see how we are evolving to bring the best coaches in to help our kingdom. To see @joey_johns give his time and knowledge to help us prepare has been a huge blessing. Malo Toko #matemaatonga #gameprep #attention2detail #nrlgreatness #CQStrong

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Congrats and best of luck to CQ boy Ikapote Tupai on his selection in the Australian Under 20s playing tonight. We are all proud of your achievements and you have shown your resilience for two years to achieve this goal. First represented Tonga under 20s and now Australia 20s #provinghaterswrong #CQStrong

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Morning weights and extras complete. Now for field and skills #matemaatonga #tnrl #tokos #gamepreparation #CQStrong

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First team meeting and photos complete. Now the best part of camp-Training, extras then recovery#matemaatonga #tnrl #gamepreparation #blessed #CQStrong

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Throwback #NewYork #PopsBoxingGym #Bronx #TeamSoliman #cqstrong

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Huge thanks to Coach Lewis Powell from @utahfootball and @kahakuloa45 from @oregonstatefootball for taking the trek to the land Down Under to visit us here at Conquest Fitness! It was great to learn more about college football and glad you guys got to watch our @melbstormrlc boys play #collegefootball #rugbylife #CQStrong #CQFootball #ConquestFitness #CQAthletes #blessed

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And we have another #CQ athlete heading to the States for an academic scholarship in the coming weeks...10 points who can guess who it is??? #cqstrong

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Things are always in motion here at CQ with young Ernie and Dave in talks with yet another USA Football Coach offering Ernie an opportunity to earn a full College Scholarship... As coach said "you can't keep good news a secret" after mentioning Ernie' name is floating around the States #CQStrong #blessingsonblessings #GdayUSA

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Huge congrats to CQ athlete Puni Aupuni on his selection to play with Warringah Rugby Club in NSW. He has been with CQ for two years and has truely shown his dedication and commitment to chasing his dream. We wish you luck on this next journey and are so proud of what you have achieved#CQStrong #warringahrugby @warringahrats