Pole Ex Instructor Hayley is going to AMERICA!!✈️ Due to this Pole Ex Studio will be CLOSED from the 4th August and will RE-OPEN Monday 21st August🎉 HOWEVER this doesn't mean you have to stop Poledancing! Pole Ex will be having an IN HOUSE COMPETITION for our students!😍 Join Hayley in STREET POLING while she is over seas!🌏 #️⃣ TAG & HASHTAG #PoleExStreetpole on FB or Instagram. Comp starts TODAY and will end on Monday 21st of August. 👉The most CREATIVE photo will get a $50 SHOE ME GORGEOUS voucher towards a pair of poledancing heels! 👠😍 (If a boy wins, he will get a $50 worth prize) 👉There will be 3 judges to determine the winner. 👉Anyone who has taken a private lesson before can enter! 🙆 Good luck everyone & Happy Poling XO #StreetPoling #Poledancing

🎉CONGRATS to this babe Jordii for stepping out of her comfort zone and taking her FIRST pole lesson EVER at Pole Ex Studio! 🎉 Here she is being AMAZING in an acro/pole Bow and Arrow pose... 😍✨ Love your courage & willingness to give things a try - YOU GO GIRL! 💘 XO #PrivateLessons #Poledancing

✨Remember, there is only ONE of YOU and that is your POWER! ✨ #Poledancing #Motivation

Check out our beautiful student Rebecca 😍 Nailing some Acro Chair Tricks from Hayley's Cookie Routine! 🍪❤️🍪👠 💁 You can learn this too.. in a private lesson or with a friend! 👯 PLUS 50% OFF for NEW & CURRENT STUDENTS... THIS WEEK ONLY! 💰 🎉 See promo for T&C 🎉 #Poledancing #Privatelessons #Sydney

..It always seems impossible until it's done.. ✨🙌 THIS IS SO TRUE 🙌✨ Especially when you are first starting out in your pole journey. 💞 But guess what? 💁YOU GOT THIS 👌 It is truly amazing what your body and mind can achieve if you give yourself a chance! 💪 Shine on 🌟 With love, Pole Ex XO #Poledancer #MondayMotivation

❄️ Winter blitz Sale ❄️ 💞 50% OFF for YOU and a FRIEND! 👯 It was Pole Ex Instructors Hayley Birthday this week and before she heads off to America she wants to give back to you all! 🎁🎀🎁 NEW students, or students that haven't been to the NEW Northmead location... You are invited to 50% off a private lesson! 🎉DATES TO CLAIM THIS OFFER:🎉 Mon 24th - Sun 30th July 2017 CURRENT STUDENTS if you REFER a friend and they book in, you will receive 50% off YOUR private lesson as a Thank you! 😘 This is the FIRST time Pole Ex has done 50% off lessons, so don't miss out on this special offer! Shake those winter blues off with some Poledancing 🔥👠🔥👠🔥 See you in the studio XO #Poledancing #Privatelessons #Sydney

Funny things poledancers can relate to... 👠🙊 What number do you relate too??? Ours is 2,7,8 & 10 ... Okay, pretty much the whole list haha 😂 Comment below with yours 👇❤️ #Poledancers #Funny #Happy #Humpday XO https://creaturesofxix.co/blogs/xixblog/13-things-every-pole-dancer-can-relate-to

CONGRATS to Pole Ex Student Indigo for competing in her SECOND pole competition #defygravity last weekend! 💪 So proud of you and how far you have come... You trained so hard & owned that stage! Absolutely AMAZING performance!!! 🌟 So happy for you!!! You go girl! XO 😘❤️ #PoleComp #Fighter #PoleExStudio #PoleDancers #Fitness #PoleExPoledancer #Sydney

#WELLNESS WEDNESDAY 💐 💁Healthy Mind & Body Facts. Do you want to know how to trick your brain into dealing with #stress better? If you do.. watch this video & follow these steps! 1. Breathe deep 😤 2. Control meaning ❤️ 3. Develop gratitude 🙏 4. Move 🙆 Stress increases cortisol in the body & this interferes with our digestion, immunity, and can make you gain weight. The antidote to cortisol is DHEA , this is a hormone we naturally produce in our body that counteracts cortisol. So how do you create DHEA in the body? THE ANSWER: By expressing gratitude. Boom!🎉🙌🎉 Thank you Kerwin! 👌 So next time you’re in a stressful situation follow the above steps and ask yourself these key questions… - What am i learning? - How will this serve me and help me in the future? ENJOY the rest of your week #PoleExPoledancers XO #Humpday #Health #Lifestyle #Positive #Mindset #Gratitude #Poledancers #Poledancing #PoleExStudio #Northmead #Sydney

Accurate 😳✔️ haha Poledancers will understand this 😂😘 ❤️ HAPPY #HUMPDAY EVERYONE ❤️ LOVE POLE EX 😘 #Splits #Flexibility #Flexy #Stretch #Stretching #Truth #Funny #Yoga #Polefitness #Poledance #Poledancing #Poledancer #FitFam #Fitness #Polefit #Dance #Dancer #Parramatta #PoleExPoledancer #PoleExStudio #Stretcheverydamnday #Sydney

Who else LOVES DOING SPLITS on things?🤗 hehe TAG someone who would do this! 😝 🍑 Happy #SundayBumday Friends 🍑 #PRIVATLESSONS AVAILABLE with Hayley at the NEW Pole Ex Studio XO #Northmead #Parramatta Location You can try this too 🙈👠 #Splits #Flexibility #Stretch #Booty #Polefitness #Poledance #Poledancing #Poledancer #Fitness #Dancer #Dance #PoleExPoledancer #Sydney

✨You don't have to be great to start, but you have to START to be great ✨ If you want to learn Poledancing or Moves like this... Come dance with Hayley in a #PRIVATELESSON at the NEW #NORTHMEAD Location! We can work on your #Goals together 👯 #TogetherIsBetter ❤️ 📸Image by the talented @donqphotography XO #DonCurry #Photography #Pdballerina #OneArm #Polefitness #Poledance #Poledancing #Poledancer #Poletrick #Fitchicks #Flexibility #Strength #Tone #Shred #Abs #FitFam #Fitness #Fitspo #Dance #Dancer #Nutrition #Motivation #PoleExStudio #Sydney #Parramatta #Startyourlife