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Stress Science Trainers Catherine and Willow Francis are taking a 1 year sabbatical to go and live and work on the sub-tropical island of LORD HOWE. We leave on Thursday morning! Willow and I really appreciate you being part of a page like this one, as it means that you want to pro-actively either: 1. Reduce your stress (good for you AND those you care about) 2. Connect with your Heart's Intelligence (that always available place of safety and wisdom that can guide you so magnificently and gracefully in your life) 3. Take charge back from the pace of this crazy busy culture we find ourselves in...and feel that sense of Inner Peace again. Please....stay with your intention. Life gets better and better, richer and richer and more and more magical on this kind of life journey and we honour you for your commitment. If you would like to learn more about HeartMath....go to www.heartmath.org for lots of info and free resources and stay tuned for the next instalment of Stress Science when we head back to the mainland! Bon Voyage! With care Catherine Francis - Director and Trainer, Stress Science Perth (P.s. there is no mobile phone reception and limited internet on the island)

Bruce H. Lipton, Ph.D

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We are ready to share cups of tea and skills for managing THIS (the sometimes overwhelming rush, irritation and pressure of urban living) in our free seminar this Saturday 30th July 1pm. Book your place through the website. Www.stressscience.com.au #perthwellness #perthevents #health #emotionalwellbeing #stressreduction #stressmanagement #resilience #wellbeing #heartmath #infreo #fremantlestory #stressrelief #livingthegreen #stressscience

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Practical tools and a strategy to use them to lower the day to day anxiety, bring a more consistent feeling of ease and feel joy again....9.30am - 1.30pm. More details at www.stressscience.com.au #perthwellness #perthevents #health #emotionalwellbeing #stressreduction #stressmanagement #resilience #wellbeing #heartmath #infreo #fremamtlestory #livingthegreen

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So grateful to have shared HeartMath tools with 40 staff at a fantastic renewable energy company on Friday. Sharing the practical understanding of emotional hygiene and intelligent energy management in the workplace.

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Take a leap..... #heart #inspiration #livefromtheheart #authenticity #quoteoftheday #love #strongheartsoftheart #stressscience #health #wellness #wellbeing

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Absolutely beautiful seminar and heart focused meditation this morning at #cancersupportwa Women's Empowerment Circle. There is such a genuinely warm, safe and supportive feeling here. We were welcome. I encourage anyone with cancer or anyone supporting someone with cancer to connect with this organisation. They are based in Cottesloe. #perthwellness #gratitude #cancersupport #meditation #meditationperth #health #cancer #cancercouncil #carers #caringforcarers #love #stressrelief #wellness #heartmath #stress

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Beautiful hearts shining through the eyes of participants Honor and Carola and facilitators Catherine and Willow at our heart focused meditation event on Sunday ❤🙏

Addicted 2 Fitness

Deep gratitude to Jane Darling (addicted2fitness) for writing such an intelligent, warm, generous (and funny) blog post on stress, the heart and where to look. Check it out....I think you will enjoy her writing style :)

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If you work from a home base like we do...one minute skipping between tasks can playfully reset your mind and emotions...especially with some joyful tunes! Willow gets moving...🎶🎶 #health #joy #love #perthwellness #mentalhealth #care #inspiration #gratitude #

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Stay soft to others...and soft to yourself when you can't be soft to others. Have a great weekend. Willow and I are looking forward to sharing our passion at the free seminar tomorrow in North Fremantle 1pm - 2.30pm. Book online if you can join us. www.stressscience.com.au #stressscience #authenticity #softheartstrongheart #love #perthwellness #livingthegreen #health #gratitude #livefromtheheart

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North Fremantle. FREE. Book a place through the website. www.stressscience.com.au.