Elite Health & Training
Description
Nutrition | Strength & Conditioning | Structural Balance & Mobility | BioSignature Modulation | Join us in a fun but fiercely supportive environment! ✌️ Exclusive to Active Life Fitness in Brisbane, we are dedicated to giving you the BEST experience in one on one and semi-private training you will ever have.
We don't do cookie cutter plans and we don't do diets.
You can expect a full in depth analysis of your lifestyle, your regular habits and your training and nutrition history.
You can expect a laser focus on your structural balance and mobility needs.
You can expect fully customised training plans and nutrition plans.
You can expect full support and love every step of the way.
It's your turn to feel empowered, supported, be educated and be provided with REAL direction.
Elite guys and girls are strong, energetic, empowered, confident and are always challenged.
If you want the best, you need to train with the best.
BEK'S QUALIFICATIONS:
- Diploma of Fitness (Exercise Therapist)
- Accredited Certificate of Nutrition
- PICP Coach Level 2 (Assessing Structural Balance of the Upper & Lower Body)
- Poliquin Bio Signature Modulation Practitioner
- Diploma of Fitness Business Management
- Applied First Aid
- Powerlifting Coaching Level 1
- Over 8 years in the Fitness industry
- Continuously furthering my education to provide you with the BEST.
Your time is NOW!
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RECENT FACEBOOK POSTS
facebook.comTimeline Photos
✨ I dare you to believe in yourself. . . . #offyougo #believe #youhavetoatartsomewhere #thetimeisnow #selfbelief #thinkbig #lovebig #bebigger #instahealth #onelife #youareworthy #ownit #slay #selflove #staystrong #instafitness #instaquote
🔆 C H E E R S TO THE W E E K E N D!! ✌️ . And to cool tights. 🙏🏻 I cannot get enough. . @strongliftwear . #weekend #cheers #happysaturday #prowler #sledpulls #strongchicks #gymwear #sweatybetty #bootybuilding #weekendmotivation #fitnessmotivation #fitchick #strongissexy #activewear #musclenerds #imamusclenerdbabe #instafitness #instahealth #instababe
Precision Nutrition
MORE ON FOOD! This video by Precision Nutrition outlines how I approach your food habits, to help you achieve greatness. I meet you where you are now and I help you level up to where you need to be, so you get to where you want to be. NOBODY is on the same nutrition plan. EVERYBODY'S approach looks different, because YOU are different. I set you up to create lasting HABITS, to ensure SUCCESS. YES, we CAN include CHOCOLATE if you meet the chocolate criteria ;) (I'm serious, not everyone should eat the stuff mmmkay?). Have a look-see then fire questions if you have them! I have clients ranging from 17-65 years old, from vegan to I-don't-eat-brussel-sprouts (TOTALLY MANAGEABLE) ;) =D You are pretty spesh, so you need a unique approach. Happy Friday! Bek xx
Timeline Photos
F O O D!!! 🥑🍔🥒🍝🍎🍕 Last night on my Insta stories, I took you through what my meals look like today. I get asked a lot about what I eat, so it's up there if you're curious! 👆😆 . Ask any questions down here if you want to know more!👇👇✌️ . #food #education #eattolive #eat #mindfuleating #wholefoods #protein #fats #carbs #macros #micros #nutrients #iifym #paleo #vegetarian #vegan #eatlikeyougiveadamn #eatallthefoods #cooking #mealprep
Bodyfit and Flex Pilates Studio
BRISBANE!! Birkdale, Capalaba and surrounds! I'll see you here on MARCH 11 for the epic opening of Birkdale's newest Pilates Reformer Studio! xx
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💍💞💪 My girl Lizzy putting in the work! This gorgeous soul will be getting married in Scotland in a few short months 💖 She is on track and WILL look and feel incredible in her wedding dress and I am so proud of her!! . Love your work girl!! 🙏🏻 . #weddingprep #weddingdress #fitgirl #healthfirst #babesandbarbells #fitnessmotivation #eatwell #functionwell #lookamazing #romaniandeadlift #bootybuilding #fitchicks #strongwomen #slay #werk #proudcoach #weighttraining #metcon
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💫 Today I have devoted my Instagram stories to the one and only Mishel Finlayson - boss babe at @sambaliscious 💖 . Mishel shows women around the globe what any girl can achieve - all you need to do is stand up and reach for it. It's there for the taking! #slay . Go get em girl. Rio Carnival begins! . My inspiration. My friend and my client 🙏🏻❤ . #businesswoman #teacher #performer #mentor #dancer #yogateacher #designer #inspiration #riocarnival #girlpower #femaleentrepreneur #bossbabe #muse #samba #sambaschool #sambadancers #brazil #thespiritofbrazil #sambaliscious
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💦💦 Get yo sweat on!! No matter what your physical goal is, cracking an awesome sweat - and doing it often - will accelerate you towards that goal. It all starts from the inside! 💦💦 . . #infraredsauna #sweattherapy #performance #athlete #recovery #recharge #detox #musclerecovery #relax #sweaty #saunasession #cardio #weighttraining #gymnastics #crossfit #powerlifting #dance #poledance #weightlifting #sport #exercise
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✨You've got this 👊 . #monday #mondaymotivation #anotherdaytokillit #nailedit #slay #aimhigh #youvegotthis #getitdone #nolimits #nofear #justdoit
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💕💍✨ We had the BEST weekend watching our close friends tie the knot. Love is in the air! . #wedding #centennialvineyards #bowral #mrandmrsc2017 #married #lovers #bestfriends #loveisintheair #bridesmaids
✨Easy like Sunday morning.... . #ilovebreakfast #caneat #getinmybelly #threemealstwopeople #rawandwildcafe #breakfast #foodie #eatallthefoods #alwayshungry #nomnomnom #glutenfree #dairyfree #protein #fats #carbs #iifym #paleo
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✨❤👊 I've used this term so, so much over the past week! I do love handing out a challenge and seeing my girls nail it. 😏🙌 . Shoulder stands, stair sprints, intense conditioning sessions, handstands and beautifully executed squats 🍑 That's what I live for! 👏😍 . #yougogirl #girlswithmuscle #challenge #levelup #gymnastics #metcon #strength #squats #girlswithbooty #flexibility #mobility #babesandbarbells #yoga #bootybuilding #loveyourbody #support #gymlife #handstand #shoulderstand #sprints #livethelifeyoulove
Quiz
