Description
Signature Pilates is a home based Pilates Studio which offers Private or Semi Private Pilates classes.
Bookings melissa@signaturepilates.com.au Signature Pilates creates programs that are tailored to your individual needs.
I'm a Mother of two young girls and developed a passion for Pilates 7 years ago after having a lower back injury. Pilates helped improve my core strength, spinal mobility, whilst improving my posture and flexibility. I have a keen interest in Pre and Post natal recovery. Pilates is a safe, challenging exercise that will help prepare and strengthen your body during your pregnancy and assist in your post natal recovery.
My qualifications are a Certificate in Pilates, Certificate in Allied Health, Certificate IV Fitness and currently completing a Certificate IV Pilates.
Our goal is to support, inspire and educate our clients to achieve optimal health and wellbeing.
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RECENT FACEBOOK POSTS
facebook.comFeeling the 🔥🔥🔥 Lunge Variation: avoid gripping the shoulder rests by keeping your hands light shoulders back and down and your hips level. You want your #booty to feel the burn. Inspired by the gorgeous @christymccabepilates 😘 Thanks for the #mondaymotivation..
I'm spending a lot of time in #hotels lately so I've had to get creative with the space I've got. Video is sped up but I do each exercise 4 times x 5 rounds with as little rest as possible. Remember correct technique is better than speed. Slow it down and think about your movement. Happy Saturday ☀️ #pilates #pilatesfitness #pilatesinstructor #weekend #workout #pilatesfit #pilatesanytime #pilatesanywhere #crewlife #travel #fitness #fitnessjourney #fitgirls #functionalfitness #fitfam #fitspo #fitmum #fitmom #pilatescommunity #core #strength #healthychoices #motivation #sydney #pilateseveryday #plank #pushup
Two #foamrollers, Knee tucks & Push ups.. What could possibly go wrong.... ?@thefitlife303 #foamrollerfit16 #pilates #challenge #strength #pilatesinstructor #pilatesbody #pilateslovers #lovepilates #pilatesfitness #pilatesfit #pilatescommunity #pilatesanywhere #fitnessjourney #fitness #fitfam #fitspo #functionalfitness #winterworkout #healthyliving #healthylife #workout #longweekend #melbourne
✨Squats ✨ ▪️Squat with tricep push back ▪️Squat with pulses ▪️Squat with obliques ▪️Squats with front leg kick Strengthening glutes and leg muscles, keep you core engage and shoulders relaxed 👊🏼 #squats #legstrength #pilates #pilatesfit #pilatesbody #pilatesaddict #pilateslovers #love #myjob #lovepilates #functionalfitness #fitness #fitfam #fitspo #fitlife #fitmums #pilatesinstructor #core #corestrength #pilatescommunity #signaturepilates #melbourne #pilatesfitness #healthyspine #healthyliving #moveyourbody #pilatesanywhere #instapilates #motivation #goals
Sunday circuits with my little 💞 Today is about getting the Heart rate up. When doing cardio on an unstable surface stand tall, keep your shoulders back and down and stay strong through your core!! #pilates #pilatesfit #pilatesbody #pilatesaddict #pilateslovers #cardio #bosu #pilatesinstructor #love #myjob #lovepilates #lululemon #core #corestrength #abs #fitness #pilatesfitness #functionalfitness #fitfam #fitmums #moveyourbody #signaturepilates #melbourne #pilatescommunity #fitlife #fitnessaddict #familyworkouts16
Timeline Photos
Leg Pull Front & Back ✨✨ Engages every part of the body. By lifting one leg off the floor, you introduce instability that challenges the abdominals and shoulders to keep the trunk and pelvis stable as you move. #marchmatness2016 #mm2016 #matpilates #matworkchallenge #pilates #pilatesfit #pilatesaddict #pilateslovers #fitness #fitfam #pilatesfitness #workout #core #strength #motivation #moveyourbody #love #myjob #lululemon #pilatesinstructor #dopilates #signaturepilates #melbourne #pilatesanywhere #fitspo #fitmums #abs
Combining Single Leg Kick #13 & Double Leg Kick #14 ✨👊🏼✨👊🏼 #marchmatness2016 #mm2016 #pilates #pilatesfit #pilateslovers #pilatesfitness #pilatescommunity #pilatesinstructor #onelegkick #doublelegkick #fitfam #fitmum #fitspo #healthyliving #healthyspine #signaturepilates #love #myjob #lovepilates #dopilates #pilatesaddict #moveyourbody #motivation #fitness #workout #pilatesathome #pilatesanywhere
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Mums & Bubs 💕💕 Charlotte and Georgia adding a little extra weight to their mums workout. #pilates #mumsandbubs #postnatal #postnatalpilates #reformerpilates #strength #core #abs #fitmums #fitfam #fitspo #healthyliving #healthyspine #fitness #pilatesinstructor #pilatesfit #dopilates #signaturepilates #melbourne #love my job 😊 #moveyourbody #pilatesbody #pilatesworks #pilatescommunity #pilatesfit #mumslife
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Side Stretch because it feels so good 💕💕 I love this exercise on the Spine Corrector as it supports your whole body through the stretch whilst helping to improve lateral flexibility of the spine. Perfect way to end the working week. #sidestretch #spinecorrector #friday #friyay #pilates #almosttheweekend #stretch #flexibility #dopilates #pilatesbody #pilatesmat #pilatesinstructor #fitness #movement #moveyourbody #fitfam #fitspo #fitmums #instapilates #pilateslovers #prenatalpilates #core #postnatalpilates #healthyback #healthyspine #healthyliving #signaturepilates #melbourne
Abdominals on the Spine Corrector The Spine Corrector allows you find a deeper core connection and perform an articulated spinal extension with the entire length of your spine supported. #abs #pilates #pilatesfit #spinecorrector #healthyspine #fitfam #fitspo #fitmums #fitness #pilatesfitness #health #abdominals #dopilates #pilatesinstructor #healthyback #instafit #instapilates #moveyourbody #movement #friyay #pilatesbody #pilatespower #postnatal #postnatalpilates #pilatescommunity #signaturepilates #melbourne
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