You have the power to heal your own body and I can give you guidance, support and first-hand knowledge to achieving your health goals and be your best self Thank you for liking my page amongst all the others out there and welcome to Nourish to Health! I’m Hannah Miles, a Health and Healing Coach who’s been inspired by my own life experiences to empower you to take back your health, learn how to heal yourself and be the best and healthiest you can be. I'm a qualified Nutritionist and Theta Healer and Mindset Coach.

My belief is our bodies comprise of what we eat as fuel and that changes each and every cell, but that nutrition is just one key to good health. It’s only after we learn to find the ideal balance of mind, body, food, spirituality, career, joy, family, good sleep and environment that we can find true wellbeing.

My family’s journey to health began 6 years ago following the birth of my amazing boys - my eldest had High Functioning Autism and my youngest had a Developmental Delay of 18 months. I'm also recovered from a host of Autoimmune Diseases and Chronic Fatigue, Fibromyalgia and inspiring my husband to be fit and healthy vegan.

Our healing has been through a combination of using the Gaps Diet, a Paleolific lifestyle then progressing on to a 80 10 10 and a raw and super foods way of eating high in fruits and complex carbohydrates that we Bio-individualy tailored to our bodies. Then Bio Medical Doctors, Naturopaths, Homeopathy, Theta Healing, Meditaion and Mickel Therapy.

The positive impact of the changes our family has made to our nutrition and wellbeing has been enormous. Both of my sons are exceeding expectations in terms of their development – socially, emotionally, spirtualy and physically and had their diagnoses removed, and we attribute this outcome to easing toxic stress and chemicals within their bodies, removing parasites, yeasts and supporting them with mediation and spiritual living. Which has given them emotional space to embrace early interventions and new experiences.

And now I aim to help others embark on their own journey. I believe it is my path to support mothers and individuals in healing them selves and their families by assisting them to explore nutrition and lifestyle choices. Whilst giving them tools to sail through life no matter what it throws at them.

But especially, I want to support the mothers who are the guiding, protective force in their family because it’s my firm belief that before the family can heal – the mother needs feel that she’s supported, empowered and has access to the knowledge she needs to best care for her family.

I'd love you to join us on the path to healthy minds and healthy bodies.

May your day be filled with joy, laughter and everything you dream off.

Hannah Miles x x