Sarah-Jane getting to 145kg on her deadlift! GO SJ!

🔥Let us help you get where you want to be in 2018. ☑️Lifestyle - wanting to feel more confident about yourself, get healthier and feel better. ☑️Competition/photo shoot specific - fitness competitions, bodybuilding and strength sports Let's get your new year started how YOU want to look and feel.

GO HANNAH!! Hannah has been consistent with her training and nutrition, changing lifestyle habits to become a healthier person. Hannah has gone from 127kg to 86kg. A total loss of 41kg, so far We're super proud of her efforts, proud we are able to assist her in her journey and are so excited to see what's to come! Great job Www.physiquecode.com

SJ pulls a PB 135kg at our deadlift testing day! Strong, lean and athletic! A perfect representation of what we're about at TPC. Www.physiquecode.com

More great results from our clients hard work! Well done to Will who has lost 10kg to date since starting with The Physique Code. Will is only just starting his path to his ideal body composition and is making huge improvements already! Fantastic work! What are you waiting for? Send us a message or email to get started today! Www.physiquecode.com

How good is Jess looking? Constant progress in the weights room and in her daily habits have lead her to getting fantastic results! Let's keep this momentum up! Only better from here! If you're interested in changing your body composition, but don't know how or where to start. Check out our website, see what you think and send us an email 👇🏼 Www.physiquecode.com

Huge congrats to Kayla who competed in her first pro show in Bali last weekend at the ICN Natlympia and placed second! Excellent work!

Jo, what an incredible 6 months so far! Jo has transformed her body and achieved her goal of stepping onto a bikini stage. Jo has done this entire transformation as a vegan. She wasn't sure if we could help because of this, our diets are be tailored to suit YOUR lifestyle, paleo/IIFYM/vegan/vegetarian, whatever it may be. We are able to help. Jo is still crushing strength numbers in the gym, loving her food choices, enjoying the process of becoming healthier, stronger and leaner. If you want to take the step like Jo, Www.physiquecode.com PM the Facebook page.

When you come to TPC, we don't provide any gimmicks, we do what gets results, we do it keeping you healthy, we do it tailored to you and we do it well. If you've never stepped into the gym before, if you're a physique competitor, if you're a sports athlete, it doesn't matter, we can provide you with the guidance, training technique and anything else you require to get the results you want. Www.physiquecode.com

Left - Larissa was 2 weeks out of her first ever bikini comp. Right - 6 weeks post comp. Less training frequency and more calories consumed. Reverse dieting out of a show at its best. Something we believe in is the post comp reverse diet and goal setting. Coming out of a show it is vital to continue to have specific goals to stay on track of your progress and stop the "post comp blues" If you need help with your diet or training contact us Www.physiquecode.com

Great professional shot of Jes post ICN state titles. Www.physiquecode.com

Team work makes the dream work!