Special shout out to Fel and Andrea who participated in there first Crossfit comp in Townsville today. You both worked so hard and even managed to get a couple of cheeky PB clean and jerks which is tough to do during a comp. #crossfitmtisa #proudcoachmoment #tropicthundertwins

From little things...

For anyone interested in Atlas stone training, next Tuesday at 7pm

Thank you to everyone who was able to make it to the Great Western Games yesterday. We had a cracker of a morning completing 4 workouts in record breaking time. Train with friends, it makes hard work lots of fun. 👍💪🏼 If you are interested in giving CrossFit a go and are worried about your current fitness levels, message us to find out more about our beginners classes. Everyone rest up and we will catch you next week for another epic week of training in this amazing weather

Workouts one and two have been released for those of you who are keen to head to CrossFit Townsville in two weeks for the pairs comp (Andrea and Felicia) 💪🏼👍

Let's all get behind Kate and this great cause to raise awareness for widows. Kate, you truly are a legend and we know you are going to smash this 10km. Go girl!! We'll be backing you 100%. Dig deep Mt Isa

Great pairs comp coming up in Townsville if anyone is keen 💪🏼

Today's activities 💪🏼😜

https://www.facebook.com/greatwesterngames/

Doing what we love best on a Saturday morning #crossfit #spartanteamtraining #greatbunchofhumans #crossfitmtisa

Another Saturday with the family! What better way to spend a Saturday morning. Took a few attempts, but all worth it.... Love you guys! Have a good weekend y'all