☀️☀️SALE ENDS SOON☀️☀️ Join before the end of the month and take advantage of our amazing offer! Pay $0 Joining Fee! But hurry! Offer expires soon! 🔸PLUS experience the freedom of having NO Locked In Contract! EVER! 🔹PLUS 24/7 access nation wide! 🔸PLUS free timehold on your account! 🔹PLUS access to our free virtual classes 🔸PLUS we offer FREE programs and fitness assessments with our personal trainers to kick start you towards your goals and to keep you on track for the lifetime of your membership! All for the ongoing rate of $14.95 per week! ☎️Call now on 4869 5555 and speak with Tanika or Jemima to take advantage of this amazing offer! 🏛️ OR better yet come on down for a tour of our top-notch facilities, accessible 24/7. Our staffed hours are: Monday-Saturday 8am-12pm and Monday-Thursday 4pm-8pm. ℹ️ Visit: https://www.plusfitness.com.au/gyms/moss-vale/

Muscle Milks are back in stock in our vending machine! These babies are so popular because they’re not only delicious, they’re also macro friendly. They have 25g of protein in EACH SERVE! AND Less than 1g of sugar per serve! AND AND are less then 160 calories per serve BUT WAIT, THERE’S MORE! They are only $6! Try one today!

Couples that train together, stay together. And look at these two lovebirds! Sandra and Ron are an amazing supportive couple. They’re parents. They’re Grandparents. And they hit the gym at least three times per week to motivate each other. Fitness keeps them young. Love gives them that glow! And they make US smile. Keep it up, you two!

Semi-Private sessions with Lauren. 6am-7am Monday. Wednesday. Thursday. All in the gym! Three sessions a week. $30. Add a PT session and it’s 4 sessions for $50. Two resistance based sessions. One group cardio session. Have your programming taken care of for the 6 weeks. Get some guidance on nutrition. It’s a bit of fun, and something different! Sessions begin NEXT WEEK. Contact Lauren at Polka Dot Fitness or on 0416 553 199 for more information.

This week’s Trainer Tip Tuesday is from Ben from Ben Warburton Personal Training and he discusses the importance of Meal Prep. “Here is some food that I prepared for the week. Why meal prep? Preparing your meals saves you time during the week. It only takes a few minutes to heat up which means you are less likely to grab an unhealthy snack. Gives you structure. If you have structure you’re more likely to be consistent with your nutrition, moving you closer to your health and fitness goals.” Thanks, Ben! Do you meal prep? Do you have a particular day that you meal prep for the week? Do you do it twice a week? Do you prep two meals? Three meals? How do YOU meal prep? Let us know in the comments!

Jack goes up! Jack goes down! Jack goes up! Jack goes down! If you didn’t read this in a Homer Simpson voice, what are you doing with your life? You’re missing out! Special thanks to Blake for demonstrating how our new deadlift jack works. Enjoy, family!

Kick start your 2018 and New Years Resolutions and join Plus Fitness 24/7 Mittagong with an AMAZING offer! Join this January and take advantage of our $0 Joining Fee promotion! -PLUS experience the freedom of having NO Locked In Contract! EVER! -PLUS 24/7 access nation wide! -PLUS free timehold on your account! -PLUS access to our free virtual classes -PLUS we offer FREE programs and fitness assessments with our personal trainers to kick start you towards your goals and to keep you on track for the lifetime of your membership! All for the ongoing rate of $14.95 per week! Call now on 4869 5555 and speak with Tanika or Jemima to take advantage of this amazing offer OR better yet come on down during our staffed hours and have a tour of our top-notch facilities, accessible 24/7. Our staffed hours are: Monday-Saturday 8am-12pm Monday-Thursday 4pm-8pm. See you in the gym!

Are you following us on Instagram? If not, why not? Head to: https://www.instagram.com/plusfitnessmossvale/

Congratulations to our Female Winner of the December Farmer's Walk Challenge! Gretel carried 2 x 16kg Kettle Bells and did 80 laps with them to take out the prize! Congrats, Gretel! This month's challenge lets you choose between running OR rowing 500m. Which will you choose? Have a go! Get your name in the draw to win a free 6 month membership simply by participating. See our staff for details!

We have a fantastic giveaway thanks to our friends at EHP Labs! The first 15 PEOPLE who purchase anything from the EHP Labs stock we have will get a free EHP Labs Camo Print workout towel as a gift with their purchase. How great is that? Hurry up and come on in! These will go fast! (And special thanks to Ben Warburton Personal Training for modelling the towel!)

Plus Fitness are proud to be sponsoring Tommy Browne in tonight's STAR OF THE RING II MUNDINE vs BROWNE FIGHT. Don't miss it!! 7pm AEDT, Watch all the action on FOX 503!

Ben Warburton Personal Training demonstrates how to correctly perform the cable row in this week's Trainer Technique of the Week Tuesday. Stuck? Get Ben to give you a hand next time you see him when he's on the gym floor!