30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training

Spare time is hard to come by, so here is another great option for getting yourself tuned up for your trip. Commit 30 minutes x 3 per week and you will thank yourself for it in the snow! https://www.youtube.com/watch?v=pKnP88kWTKA

#SkiFit exercise of the week 👍 - Forward lunge with weighted trunk rotation 👌 - Excellent for incorporating whole body strength and control elements 😀 - 3 x 10 each side #ski #skifit #skifitnetwork #snowboard #fitness #conditioning #snow #winter #travel #movement #physio #perth #gym

In Clinic Physiotherapy

Here's a little bit of "Physio Talk" to complement your physical conditioning and help you get to know your body better!

Hip Strengthening for Skiers and Snowboarders

There is more to Hip Strength than just the glutes. If you want the most out of your strength and control on the snow, make sure all these elements are considered in your training program.

Exercise of the week gang ⛷😊 - Arabesque (single leg deadlift) on a minintramp, or any unstable platform 👌 - Aim for 15 without breaking and then repeat x 2 each leg - Excellent for single leg strength, balance and endurance #skifit #skifitnetwork #skier #snowboard #ski #fotness #strength #skifitness #gym #balance #endurance #health #physio #prevention #backcountry #niseko #japow

Timeline Photos

Best of luck to @jaydencooney who has just touched down in Utah to train with the Australian Aerial Ski Team after a successful rehab here in Perth ⛷😀 Looking forward to seeing some ridiculous air time soon! For any ski related injury prevention or rehab needs, you know where to find us 😀 link in bio #ski #skifit #skifitnetwork #snow #winter #injury #aerial #snowboard #utah #perth #physio #prevention #fitness #wellness #health #movement

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Banff 😍 Never have I seen so much snow in one place. Never have I been so cold in one place 😂 It will be another year until I get to North America again 😞 Who is lucky enough to be going this season? ⛷ #ski #skifit #skifitnetwork #snow #snowboard #powder #offpiste #backcountry #travel #wanderlust #winter #canada #physio #perth #banff

In Clinic Physiotherapy

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The first of our Ski Fit participants are safely making tracks in resorts around the world ⛷ It's so awesome to see so many people thinking prevention 👌🙌😊 Happy Shredding everyone! Photo niseko powder guide #physio #prevention #perth #skifit #skifitnetwork #travel #wanderlust #wanderlust #winter #powder #backcountry #fitness #strength #preparation

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It's that time of year again 😍 Time to get ready for the trip #Perth ⛷ Gear good? Flights booked? Accommodation sorted? Body ready??? Check in to make sure and get prepared with us 😀🙌 #ski #skifitnetwork #skifit #snowboard #perth #travel #h although #prevention #winter #snow #mainpeak

Knee Injury Prevention for Skiers and Snowboarders

Why are there so many knee injuries on the snow? It is the number one body region I see in the clinic for Perth Based Snow Riders. This short video will give you an insight into the mechanics of the knee and what can be done to reduce risk of injury on the snow.

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YEEESSSSSSS!!!!!!! Flights locked in for Hakuba! I can not wait. Plenty of time to get ready now. Where are you all heading this season? Ski Fit Assessments, Injury Prevention and Management, and Ski Fit Strength Classes are all rebated on your Private Health Insurance! Book online and let's get started!