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Merry Christmas and a happy new year! Please note our holiday hours: Dec. 25th-28th closed Dec. 29th 2-8 Dec. 30th-Jan 2nd closed We will return to normal trading hours January 3rd 2017. Should you need us over the break, please call 0499 020 578.

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Physiotherapy & Exercise! Our physios here at Physio Local are not only educated in injury diagnosis but also in exercise physiology and the science of exercise. This enables them to not only assess and diagnose your injury but also to prescribe injury, fitness or age-appropriate exercises catered to you. What Happens When You Stop Exercises? Without simple exercises, muscles can become weak. When these supporting muscles are weak, your injured structures are inadequately supported and predispose you to lingering symptoms or further injury. You can also over-activate adjacent muscles that may lead to further injury. Would You Stop Your Daily Prescription Medication? Ask yourself, would you stop taking your regular blood pressure medication because you were too busy or didn't think it was working? Hopefully not! Exercise prescription works the same way-it goes hand in hand with your physiotherapy treatment and needs to be done to fix, manage or prevent your injury from re-occuring. Book in today with one of our physiotherapists for a consultation on 87658954.

Fitness Local Mortlake

ABC News Breakfast

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Happy Monday everyone!

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Who doesn't love a massage?! Book in now on 87651491 and head into this weekend feeling amazing. Happy Friday everyone!

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This month at Physio Local we have had a high number of patients presenting with lower back pain. Lower back pain is one of the most common health conditions in Australia with studies indicating that 60-70% of individuals are likely to experience non-specific lower back pain at some point during their lives. It is also said that around 25% of Australians suffer from back pain on any day. Back Facts: - Muscles, ligaments, discs or bones could all be contributors to back pain - Movement and stretching is key in managing pain - Relief can be provided through massage and the application of heat Consulting a professional is so important in both the prevention and treatment of lower back pain. Here at Physio Local we have a number of allied health professionals who are able to provide treatment to relieve pain and can teach you how to look after your back to prevent future episodes. As the source of everyone’s back pain is different, having a one on one consultation allows for an individualised assessment, program and an appropriate treatment for lower back pain management. Look out for more information on symptoms, treatment and management in our monthly newsletter coming out soon! Call us at the clinic on 87651491 to book in with one of our physiotherapists, chiropractor or massage therapist. F.I.T Mortlake Fitness Local Mortlake

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Meet Ruby Physiolocal's friendly Chiropractor Ruby's specialities include: - Dry Needling - management of lower back pain - neuropathic pain - headaches and neck pain Ruby has a keen interest in women's health, sports injuries and long term pain relief. She is available for consultation on Monday, Wednesday and Friday mornings, to book your appointment call us at the clinic on 87651491 or book online www.physiolocal.com.au We are currently offering 25% off our initial consultation.

Wellness Local - Yoga, Mat & Reformer Pilates, Barre

Briars Movie Night - Zootopia

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What is Chiro Prevents you ask? Run by Physio Locals newest member Chiropractor Ruby, Chiro Prevents focusses on stopping injuries before they happen and minimizing chronic pain. Hosted by our new friends at G-Fitness Rhodes, classes run Monday 3pm, Thursday 8am & Friday 1pm. Call 87651491 to lock in your spot.

Wellness Local Concord Studio Open Day