Smiling Assassin Fitness
Description
Smilling Assassin Fitness - Specialising in attaining personal fitness goals in high intensity, motivating and results-based group sessions.
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Did someone say pull-ups? I'm pumped for tonight's LIFT + BURN session!!! Book in for a try and come join the sweat family ;-) 1-on-1 Personal Training now available with myself between 5am - 9am every Thursday (by appointment only - some spots still free) www.smilingassassinfitness.com.au
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Mmm it's time for porridge mornings to commence! Come in for some toasty warm (and sweaty) training this week - book in via the link below... www.smilingassassinfitness.com.au
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Looking forward to getting back to a FULL week of training!! We have an on-going special for newbies •$20 1 week unlimited training• so book in via the App or get in touch today 😊💪🏼 *reminder "Kickstart your Day" is running Mon/Wed at 8am in Mornington Park only this week
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Muchos Gracias to this buff babe for taking tonight's L I F T + B U R N 💪🏼 Heard you all trained hard 👊🏼 I feel so lucky to be surrounded by such an amazing bunch of strong women as my team ☺️ Join in tomorrow at 6am or 8am to get your sweat on before the weekend!
Emma Ladd Fitness
Such awesome feedback Emma's been getting from her Kickstart your Day classes!
The Tasty K
Something to look forward to on the weekend! We still have 3 more sessions to go so make sure you're booked in 😊💪🏼 Thursday 6:30pm Friday 6am Friday 8am (outdoors) www.smilingassassinfitness.com.au
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Such amazing healthy food inspo all over Insta! @lonijane is one of my fave accounts to follow for lean meals 🙌🏼👌🏼 #feelthelean #plantbasedfood #livelong #morningtonpersonaltrainers #vegantrainer
Adventure Personal Training
Some great tips on jumping out of bed as the mornings are darker and colder this month... 💪🏼
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"When you go into the woods and you look at the trees, you see all these different trees. And some of them are bent and some of them are straight, some are evergreens and some of them are whatever. And you look at the tree and you allow it. You appreciate it. You see why it is the way it is. You sort of understand it didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans you loose all that. Your constantly saying "you're to this" or "I'm to this" that judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are." - Ram Dass 🌳
FLYUP FITNESS
Love this!!!
Emma Ladd Fitness
So proud of this woman! 🙌🏼 Proving that consistency and moderation is key when it comes to long-term healthy eating - no fad diets, no crash starvation... a few tweaks and a strong will to reach her goals and STAY there! 💪🏼 Emma now runs a 9:30am class every Mon/Wed/Fri - come in and try it out!
NEW WEBSITE…..
After 3 years... it's finally here 😊 Big thanks to Stacey for all your help in making this happen!
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