It's all fun and games until a coach stands on your sled 😂 #bootcamp #sledworkout #teamcitywide

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So we found this rare behind the scenes photo of Linc preparing a bootcamp routine 😂😈 A little 30 min AMRAP full of 100s of stuff 😆 (100 reps each side on the step ups, lunges, dead bugs and climbers. Swapping arms at 50m on the farmers). Did you make it to bootcamp this morning? How did you go? Did you get through it all? Did it burn? 🔥 What was you favourite/least favourite part? Comment below!!!👇🏽👇🏽👇🏽 . #teamcitywide #bootcamp #anotherlincspecial

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The Friday Burn crew getting their Burn on! But don't forget Burn is on Wednesday at 12pm as well!! Limited spots! Make sure you book it in!! Who's gonna hit Burn tomorrow?! Let us know below!! 👇🏽👇🏽👊🏽😉🔥

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Melissa Dingle looking strong on the rear foot elevated split squats! Pretty sure we overheard her say this was her favourite thing to do 🤔😂 Whether or not it was her favourite, she got it done. Nice work Melissa! 💪🏽💪🏽👌🏽 #teamcitywide #transformationtraining #resultsorexcuses

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// SUCCESS STORY // - This week we share Josie Saunders' fantastic testimonial and transformation since joining the Citywide Fitness fam. — CF: Before finding Citywide, what was your struggle? What were your biggest frustrations? - JS: I have struggled with my weight since the end of high school when I decided that drinking Stones Green Ginger wine and smoking in the bushes was way cooler than running cross country. I had always been the only overweight person in my family and had talked myself into believing that fat was more fun and an easier way to be, because I could eat and drink what I wanted without having to think about self control. I took on a bit of a yobbo persona and relied on my ability to binge drink extraordinary amounts of alcohol and be a clown to get acceptance and recognition from the people around me. I guess my biggest frustration was that I actually hated who I was, to a point, and I wished I was fit and healthy and beautiful. I wanted to take control but it was easier to tell myself I was ok the way I was. - CF: How did your struggles and frustrations affect your life? What did you feel like before you made your transformation? - JS: I pretty much hit rock bottom when my Mum had a 60s themed party for her 60th birthday and I had to go dressed as a whoopie cushion because I couldn’t squeeze into anything more glamorous. It was a funny costume but a sad realisation and not long after I decided it was time to take some action. I tried a few different approaches - fat shakes and an online program through which I had some success, however I got bored and frustrated being told what to eat and when, day in day out. I also had a membership to one of those 24 key pass gyms which I hated using. I found it boring and scary because the only thing I knew how to do was run on the treadmill. The weight area was a no go zone for me, I had no idea how to use any of the equipment and I found all the burly 19 year old footy players very intimidating. So, I began the transition back into my old habits. Two pies and a sausage roll from the bakehouse at 3am > waking up early to stare at a wall and run for 45 minutes any day! - CF: How did our program help you? - JS: Signing up to the 28 day challenge was the best thing I’ve ever done for myself. I saw the ad on Facebook and thought I had just sent an enquiry. 5 minutes later I had a coach on the phone telling me when to come in for a meet and greet so I could get started. I remember getting off the phone and thinking “O Ohhh, I’m actually doing this!” I was terrified but my fear turned to excitement as soon as I walked through the door into the success seminar. The program has helped me tremendously with my mindset and I have, and continue to, gain knowledge about exercise, nutrition and mindset that enable me to make positive choices for myself. I keep the wisdom of the coaches in the forefront of my mind every day. Even if I make a choice that is potentially detrimental to my progress I know it’s not the end of the world, I can now be kind to myself and move past it without wallowing in pastry for a year. I find a lot of comfort in knowing there is a challenge I can join every 28 days when I feel like going solo isn’t working very well and I need some extra accountability. I have done 4 challenges in the last 12 months. Who knows where I’d be without them. - CF: How is life different for you now? - JS: Well I can use my whoopie cushion costume as a swag when i go camping now so that’s a bonus! I have lost weight and have a new found love for group exercise, but i think the most important thing for me is that I have a much stronger ‘can do’ attitude and a more positive outlook on life. I look forward to sweating before the sun comes up, I am more aware of my body and what I need to do to keep it happy and I am not content with lazy any more. I still binge drink like a crazy woman on occasion but I do it for fun now, not approval or recognition. Citywide has added a new dimension to my character and has helped me discover a part of me that I like. Life is good! — Josie you are a flippin legend and we love having you on board! Your transformation is amazing and you should be super proud because we certainly are! 👊🏽😉 Please give Josie some LOVE!!! 👇🏽👇🏽👇🏽❤️

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// SHOUTOUT // — Just a little shout out to the #teamcitywide crew who headed up to Picton NSW this weekend to run the 21km "Beast" Spartan Race. They turned up and got it done! Well done guys, looks like you had a cracker of a day for it! Sign up, show up, never give up. #spartanrace #spartanraceau #citywidefitness #aroo

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Sweaty selfies with the Saturday crew! How's everyone's shoulders after that session?! 😵🔥 Have a great weekend everyone! #teamcitywide #bootcamp

Another day! Another bootcamp! Happy Friday everyone! Tag someone awesome if you see them 👊🏽😉 #teamcitywide #bootcamp

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Yesterday Nick missed the 12pm Burn session but decided he'd have a crack at it later in the arvo. It was a gnarly 20 minute AMRAP and he put in a solid effort! Nice work Mr Griggs 👊🏽😆 #teamcitywide #burnsession

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// WINNER // A huge shoutout to Tara Davis the winner of our April 28 Day Transformation Challenge! Tara is a real quiet achiever but a fine example of setting a goal, staying focused, working hard and getting results because of it! Even after recently having her 4th child and and life being super busy she lost a whopping 7.7kg and 35cm off her body and had an amazing transformation! Well done Tara you totally smashed it! We are mega proud of what you achieved! Please give her some well deserved love! LIKE/LOVE/WOW!!!! 👇🏽👇🏽👇🏽 #teamcitywide #28daytransformationchallenge

The 6am BC crew cranked it out this morning! Fast paced, intense and plenty of burn was felt all round! Was safe to say no muscles were left out and the upper, lower and core were well catered for 🔥🔥😵💪🏽💪🏽 #teamcitywide #bootcamp

The weekend Endurance crew cranking it out! It was a straight forward routine of EMOMs with kettlebell cleans, touch down jumps, and shuttle runs but things escalated very quickly!! #teamcitywide #endurance #endurancesession