🌬 WINTER SPECIAL 🌬 HALF PRICE CASUAL CLASSES - $10 Summer bodies are made in Winter! Get yours when you join our 45min functional high intensity group classes designed to get you sweating, fit and in great shape. Come to any of our group classes and pay only $10 per session - Normally $20 6am / 9:15am / 4:30pm & 5:30pm Monday - Boxfit Tuesday - Full body fit Wednesday- Corefit Thursday- HIIT Friday - Kickfit We even have a free kids zone and free childminding at our 9:15am sessions. So grab a friend and get moving now! No need to book in - just arrive 15mins before the session to fill out your health questionnaire. Pm us for any questions. T's & C's - Bring Cash only (no eftpos) - Offer ends 31st August 2017 You'll find us at 10a Industrial Ave, Caboolture South (Take the driveway at Tyrepower & we are the one with the big tractor tyres out the front)

Yes, its cold!!! The coldest morning this year - so rug up, keep those feet warm, and put some layers on. Have a nice warm drink & get out in the sun for a walk. Or Go workout - you'll be warm in no time. Then have a nice warm shower. Winters only really just arrived - the days have been beautiful and it will be warm again before we know it.

We are looking for an awesome Group Fitness Trainer to run sessions at Freedom Fitness Morayfield from approx September up to Jan 2018. Sessions are 45mins long with small groups of up to 10 people. Permanent sessions would be: Friday Boxfit 5:30pm Wednesday Core Fit 5:30pm Saturday Bootcamp 8am Plus cover other trainers sessions if needed Would need to have the usual relevant qualifications/certs & own ABN. Would need a positive, friendly, interactive and encouraging trainer style. Switched on, able to program and deliver kick ass fun and challenging sessions and know how to get the best out of members. If anyone is interested or knows someone who may be, please get them to pm Amber and we can chat further. Hourly rate applies. Possibly more work for the right person 😊

Roast veges are the best!! So easy and amazingly good for you.

💪💪 JOIN THE GROUP FITNESS CRAZE 💪💪 at MORAYFIELD WITH OUR UNLIMITED 2 WEEK TRIAL SPECIAL OFFER for only $25 (normally $60) for this month only. 🌟 Monthly or weekly no lock in contracts available 🌟 No joining fees 🌟 Free childminding & kids zone 🌟 20 Functional high intensity group sessions to choose from each week 🌟 A personal trainer to guide you through every workout Find that gym that you love going to!! Come try our fun & functional 45min Group Fitness Sessions - guaranteed to get you sweating, love working out & results. 🌟 Classes at 6am / 9:15am / 4:30pm & 5:30pm You will love working out with other motivated people, making friends, having fun, and being challenged by our personal trainers encouraging you at every session. Get exclusive access to our our monthly challenges and social events plus nutrition, training & wellbeing tips in our members only online support group. Plus free childminding and kids zone. Why pay $60 or more a week for unlimited sessions at F45 or another group fitness centre in the area!! That's just crazy!! Simply comment below or PM us to get started with your 2 WEEK TRIAL and enjoy some fun, sweaty workouts that will leave you feeling great. *Offer expires 31st July 2017 - T's & C's apply. 10a Industrial Ave, Caboolture South

Meet Freedom Fitness Member Jackie who proves that age is just a number when it comes to being fit, healthy and strong! Ohhh and did we mention enjoying a glass of wine too 😉👌 Name: Jackie Age: 47 years How long have you been at FF: 12 months, What do you love about FF: The variety &boxing circuits What would you typically eat in a day: Breakfast: Weetbix or eggs Snacks: Nuts seeds or low fat muesli bar Lunch: Salad & ham wrap Tea: Veges with meat and a glass of wine!! Favourite exercise: Boxing rounds Least favourite exercise: Burgers 😜 I think she means burpees! Top 3 tips: 1. Dedication! 2. Reward yourself: Put in the hard work and you can have your treats yet still feel good 3. Strive to be your best - no excuses Plus- Age is not going to get me any time soon, life gives you one shot. Abuse your body too much and you are playing games with the future plus you will get in a rut that you deem acceptable to wake up and realise it's not and it's twice as hard to get back on track! If you want to train and look like Jackie - who's super fit and healthy then come along for our July Special. 🌟2 Weeks of Unlimited Group Fitness Sessions for $25 (normally $60)🌟 Pm the page to find out more 😄

Pizza warm up game in todays BoxFit Session! Fitness should be fun 😜

🌟We love our members here at Freedom Fitness & it appears they love us too! 🌟

We are looking for an awesome Group Fitness Trainer to run sessions at Freedom Fitness Morayfield from approx September up to Jan 2018. Sessions are 45mins long with small groups of up to 10 people. Permanent sessions would be: Friday Boxfit 5:30pm Wednesday Core Fit 5:30pm Saturday Bootcamp 8am Plus cover other trainers sessions if needed Would need to have the usual relevant qualifications/certs & own ABN. Would need a positive, friendly, interactive and encouraging trainer style. Switched on, able to program and deliver kick ass fun and challenging sessions and know how to get the best out of members. If anyone is interested or knows someone who may be, please get them to pm Amber and we can chat further. Hourly rate applies. Possibly more work for the right person 😊

🌟Hows your core strength? 🌟 🌟Do you get a sore lower back? 🌟 This area is so missed by many especially mums after childbirth & the population in general. Its a challenge because its one of those exercises we know we should do, but dont. Our core fit sessions are awesome. We help you learn how to activate your core, retrain the correct muscles and strengthen your core again to support you. This week - we had members building on their plank times. Most now up to an awesome 2mins - did you know this is a basic core plank benchmark time? So test yourself. How long can you plank with correct form? Pm us if your keen to join us and get your core working and strong again. 💪💪We have a 2 week unlimited trial this month for only $25! (Normally $60)

Meet Freedom Fitness Member Loretta!! 😄 Her no-nonsense real advice, good nutrition habits and training ethic has seen her develop into a stronger and fitter version of herself. Here's how she does it 😊... Name: Loretta Lester Age: 28 How long have you been with FF: 12 months What do you love about FF: The friendly atmosphere. Sample of what you'd eat in a typical day. Eggs, wholegrain bread, fruit, salad, chicken, salmon, and veg. Most favourite exercise: Boxing Least favourite exercise: Burpees! Top 3 tips for staying healthy and motivated: 1. Just do it, show up even when you don’t feel like it. 2. Prepare yor own food 3. Exercise as a family Love it! If you want to change, you can make it happen with sticking to a simple lifestyle and making choices for your health and fitness just like Loretta. No quick fixes, just hard work, making good food choices and incorporating our challenging 45min high intensity sessions that get results. Join us for a 2 week unlimited trial now - for just $25 (normally $60) and get yourself fit and healthy. Get access to our online members fb support group, nutrition advice, challenges and a personal trainer to help you at each session. Comment below or Pm us for more information to get started.