SaltGypsy Yoga
Description
Come practice with us!
Salt Gypsy Yoga invites you to experience holistic health with a strength, flexibility, balance & mind workout.
Launch Promo: 5 Class Pass - $50
Only available until 26/08 - They're running hot!
10 Class Passes available for purchase at the studio.
All classes suitable for beginners and all fitness levels. Ensure you a well hydrated prior - 2L a day.
Simply arrive 15 mins prior to sign in. For new student registrations, please arrive 20 mins prior to class. Please phone 0428 038 880 for any enquiries.
All you need is a yoga mat, water bottle, and a smile for a complete mind, body and soul workout.
Release your daily stress as you tone your body, quieten your mind and rejuvenate your soul.
Receive authentic yoga teachings in a modern environment.
Your yoga practice is what you make of it, but if you can breathe, you’ll be just fine!
Tell your friends
RECENT FACEBOOK POSTS
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In the spirit of #2017love & the month of love, take the #28daychallenge for #selfcare and #selflove Pin it on your wall & share your experiences @saltgypsyyoga #youareworthit #yogalife #saltgypsyyoga #yogalove #gratitudeisthebestattitude
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Rediscover ✨a sense of wholeness 🌿 in your life with #yoga #yogaeverydamnday #yogainspiration #love #letyourpranaflow #letyourlightshine #onebreathatatime #practiceandalliscoming
I invite you to try a Yin yoga class tonight, keeping an open mind and heart. Through a Yin practice, we allow ourselves the space and time to become who we truly are – our authentic selves. It is here where we can begin to live with more grace, strength and courage. Have you set your 2017 theme word yet? If not, Yin Yoga trains us in the habit of slowing down, paying attention and listening - so your 2017 theme word may just come to you. "The quieter you become the more you can hear." -Ram Dass
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Happy Holidays! 🎄🙏🏼🎅🏽 #bepresent #wraphugs #sendpeace #givelove #mindfulness #holidays #christmastime
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Still trying to figure out what to get them? 🎅🏽🙏🏼🎄 Gifts are a love 💛language, because giving is an opportunity to not only show your appreciation for and celebration of someone, but also to show that you truly know them - you know what they’d love and you’re spending time, money, or energy (or all of the above) to gift 🎁 them with it. Psychologists report that, in the act of gift giving, it is the gift giver that gains more psychologically than the gift receiver🌟 When you share a gift that is thoughtful, unique, and tailored to the recipient, you are showing them love in the most tangible way. And when you share a gift that also gives back on a broader scale, you expand that love even wider 💕 The DoTerra Intro Kits are a thoughtful unique gift & great addition to any household or complementary health routine with no end to giving back, some uses of: 🍋Lemon: cleansing, purifying, and invigorating of your body, mind & home 🌾Lavendar: Calming, relaxing, soothes skin irritations & burns, and a bug repellant 🍃Peppermint: Energising, promotes respiratory function & bug repellent – Great addition to chocolate cookies 🍪 with only one drop!😉 For the busy Mum, the traveller, or just for convenience to add to your bag & go, the Emotional Aromatherapy System in the easy to use touch rollerball applicators is my go to! Just a few drops of these 🌿naturally complex, fragrant blends can elicit profound emotional responses 🌻to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again✨ 🍊Motivate™ Encouraging Blend 🍋Cheer™ Uplifting Blen ❣️Passion™ Inspiring Blend 💞Forgive™ Renewing Blend 💐Console™ Comforting Blend ☮️Peace™ Reassuring Blend PM me for more details or to order for that last minute Christmas gift 🎅🏽 Free Express Post shipping (2 business days) for mail orders! *Christmas time only. 🌊Oceans of love 🐚💙
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Market Day! 🍍😄🌱#market #saltgypsyyoga #doterra #giftoftheearth #arbonne #beautifultree #mummajuice #juiceplus #sunshine #community #icepops
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Mid-morning refresh 🍋 #doterra #lime #coldpressed #energise #balance #mindandbody #yum
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Need a little extra support in your life? These beautiful organic cotton yoga bolsters from Stretch Now are available to order until 25 November. If you'd like to add a little luxury ✨to your home practice please check out www.stretchnow.com.au And then email saltgypsyyoga@outlook.com with: ⚛️Item Name ⚛️Print or Colour ⚛️Quantity A $30 deposit will be required to secure your order - further details provided at time of order. Happy Shopping! 🤗
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It's so beautiful to see everyone blissing out 🕉 in #savasana with these #organic cotton, #lavendar & flaxseed eye pillows made lovingly by the ever #creative & beautiful Toni @_blissfulsouls 💕 Thank you Toni! 😘 The weight of the pillows are instantly #relaxing 😌 #coloursoftheocean #gypsy #yogalife #flexandflow #relaxation #bliss
The Science behind Yoga and Stress
These two articles via Uplift Connect articulate the science and purpose of yoga in a very simple way, citing the themes that we revisit in class over and over again: ☮️connection to the breath 🕉feeling each vertebra of the spine through extension, flexion & twists ☯️creating balance …And as we gain flexibility and strength, we draw on this movement with connection to the breath to sense the subtleties of the body and mind, and by this our external surroundings, developing a deeper sense of compassion, empathy and ability to remain equanimeous in times that turmoil surrounds us 💖 Over time, a consistent practice translates to the brain firing and rewiring (neuroplasticity) ⚡️strengthening/creating neurons to develop new habits in our bodies, minds and sensing abilities – growing our brains, yay!✨ We all have the ability to change our thought processes, bodies, emotions and sensing abilities… What would you like to develop or change in your life??🤔 ✨Connect with the magic of yoga✨ http://upliftconnect.com/true-purpose-of-yoga/ http://upliftconnect.com/yoga-and-stress/
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A massive shout out to an ✨ #amazinghuman 🌟 @dannie434 for donating a heap of BRAND NEW #thelittleyogamat to @salt_gypsy_yoga 🐚 & @joy__of__yoga 🌻 for our #moranbahyogacollective little yogis! ✨🙏🏽😘🙌🏼💕👩🏼💙 Thank you so much! We love you xx #yoga #mumsnbubsyoga #blessed #grateful #mummyandme #kidsyoga #newadventures #athenainspired
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It's nearly the weekend 🌴☀️🙏🏽🌈 Looking forward to some sunshine + yoga 😄 Here are some yoga class time updates & reminders leading up to the weekend... Thursday's 7:30pm class is now permanently at 6:15pm due to space availability🏡 What better way to end your week and re-energise for your weekend fun than with Restorative Yoga at the new time of 5:45pm Fridays ✨ Don't forget about our new classes on Saturday + Sunday!🌠