This is why we all love coaching so much! It's all worth it when soneone smashes a goal! I take delight in sering the high @tameikajade gets when she hits a box jump PB! She went from being terrified to jump on the smallest box to jumping on the 60cm box not once but multiple times! I'm so proud of you girl! You nailed it! #GirlsThatLift #boxjumps #personalbest #CoachJess #melbourne #StrengthAndConditioning #changingthegame #wssc

Need a last minute gift for Mother's Day? Give her the gift of movement and health this year 💕 Girls That Lift is great for women of all ages! And if mum's not into group training then we have one on one training as well. To get your hands on a great ladt minute gift please email girlsthatlift@woodfordssc.com or message the page :) *available across all facilities #changingthegame #GirlsThatLift #wssc #mothersday #mothersdaygift #melbourne #movement #health #lastminute

Life's not all battle ropes and sleds... sometimes we box too. Because there is no better cure for life's frustrations that punching stuff! A snippet of last week's conditioning :) Side note: this is boxing for fitness not boxing for fighting. Therefore as long as the girls are safe and not going to hurt themselves there is no need to spend 3 hours making sure they're standing at the right angle and punching like a pro in a title fight. #wssc #GirlsThatLift #changingthegame #boxing #conditioning #melbourne

- New Signing - We would like to welcome Zoe Patterson to the Girls That Lift family. She has jumped on board with Coach Jess Fantone to help keep herself active and mix up her training a bit. Zoe is a yoga teacher in training, and loves to keep her mind challenged. Welcome Zoe! For any inquires please email girlsthatlift@woodfordssc.com or PM the page. #wssc #changingthegame #girlsthatlift

We're in the business of educating girls to be the best versions of themselves they can be 👊 For Tameika, it's being injury free and stopping the obession with numbers. What does your best version of yourself look like? 💗 #GirlsThatLift #knowledgeispower #changingthegame #wssc #injuryfree #strongissexy #strongbodystrongmind #melbourne

Girls That Lift is changing!! We're shaking things up a bit and we're really excited! So here's what you need to know: - We have dedicated Strength focused sessions (with a little bit of conditioning because everyone loves conditioning) where you can build some muscle and get strong. We also have Conditioning specific sessions where you can get your sweat on! - When are the sessions on i hear you ask? Here is our current timetable: Tuesdays at 6pm - GTL Strength Thursdays at 6pm - GTL Strength Fridays at 6.30pm - GTL Conditioning Saturdays at 9am - GTL Conditioning We are also taking requests for some new days/times so these don't suit you then get in touch and we'll see what we can do. - And one last fact you're dying to know... All sessions are only $20! This is only gor a limited time and T&C's do apply. This is currently for Moorabbin only. Any questions please email girlsthatlift@woodfordssc.com or inbox the page.

FEMALE ONLY CONDITIONING CLASS! Every friday from 6.30pm - 7.30pm at WSSC Moorabbin. Tomorrow night is the last night of our promo special. If you're completely new to training at #wssc then you get a no strings attached one on one session with either Cory or Jess (it's ladies choice of course!) And if you're already an athlete with us and you bring a friend - then your session is free! But tomorrow is the last time this will happen so take advantage while you can! #changingthegame #girlsthatlift #wsscgirlsthatlift #conditioning #CoachJess #CoachCory #LadiesOnly #melbourne

Not sure how to tell if you're dehydrated? Check the colour of your urine next time you go to the toilet. If it's clear (or almost clear) then you're doing a great job, keep it up! If it's anywhere on a scale of yellow to dark yellow almost brown then drink some water stat! The only time your urine should be dark is when you first wake up. Consistantly check thoughout the say to ensure you're body can work optimally :) #wsscgirlsthatlift #wssc #changingthegame #water #DrinkMoreWater #StayHydrated #melbourne

Make sure during these hot days you drink more water than usual and stay hydrated. Water is used in every single process the human body performs. It is essential to living. So here is your little reminder to have another glass of water :) #wsscgirlsthatlift #wssc #changingthegame #DrinkMoreWater #StayHydrated #water #melbourne #loveyourbody

Just a friendly reminder that our girls that lift coaches are on holidays until the new year. Each facility goes back on: Casey - 9th Jan Moorabbin - 3rd Jan West - 2nd Jan We would like to wish all our amazing girls that lift a very merry christmas and a happy new year. Please remember to stay safe and enjoy this time with your family and friends!

In need of a last minute christmas present? You can still get some purchase some #GirlsThatLift gift certificates for the special lady in your life that loves to lift :) We also have some Woodford cerificates for the special gentleman in your life too! You choose the amount, available right up until christmas eve! #wssc #changingthegame #wsscgirlsthatlift #christmas #NotLongUntilSantaComes #giftcertificate #melbourne

Not sure what to get the special lady in your life for christmas? How about a gift certificate to give our #GirlsThatLift program a go! Inbox us or email girlsthatlift@woodfordssc.com for more info on how to get your hands on a present your beautiful lady will love this christmas 🌲 #wsscgirlsthatlift #changingthegame #wssc #christmas #giftcertificate #melbourne