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⭕Introducing the wonderfully talented Elise Thompson ⭕@lisey80 has just joined up as our very own F45 Moorabbin Ambassador ⭕Elise joins us with a wealth of experience in the fitness industry. You may have met her at AAA Supplements, our Nutritional Supplement partners. But she also has 16 years of PT experience, a Bachelor of Applied Science, and a long sporting resume, including body-building and fitness competitions, as well as a professional American Football career. ⭕Elise loves what we do at F45 Moorabbin, and wants to share her knowledge of Fitness and nutrition with our amazing members. ⭕ So feel free to say hi when you see her in the studio working out, and she'd love to answer any questions you may have to help you get the most out of your health and fitness journey 🙌🌟 ⭕Just one more reason why F45 Training Moorabbin keeps leading the way in Functional Fitness

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⭕Consistent, Persistent, Resilient. ⭕8 Week Challenge, day 3. ⭕Be the best version of you 💪

⭕Day 2 of the 8 Week Challenge, and our 81 Challengers have already stepped it up a notch 💪 ⭕Just a sneak peak at our new workout phase beginning in 3 weeks 🌟🌟🌟 ⭕Get your 2 week free experience now, and find out why F45 is taking the world by storm.

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⭕Our next epic 8 Week Challenge starts tomorrow ⭕Have you booked in for your scans? ⭕Have you signed up on the F45 Challenge website? ⭕Have you organised your pre photos as per the F45 Challenge description? ⭕There's still time to register and define a better you ⭕Call Kaz on 0426600200 for any info on joining or for any Challenge questions.

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⭕DEFINE a fitter and healthier YOU with F45 Training Moorabbin. ⭕Want motivation, innovation and results from the world’s best team training facility? ⭕The “life changing” F45 8 Week Challenge starts May 1st and it is FREE. www.F45Challenge.com / Or download the app F45Challenge ⭕National Challenge winner will be flying off on a tropical holiday for 2 to show off their new beach body.

An insider's guide to preparing for the F45 Challenge

With only 1 week until the start of our next 8 Week Challenge, here's some tips to help you be super prepared to succeed. Still time to register for your free 2 week trial, and smash out the 8 Week Challenge and a new you!!!! http://www.bodyandsoul.com.au/fitness/training-tips/an-insiders-guide-to-preparing-for-the-f45-challenge/news-story/9986136584255ab115020fb774a6d4a6

F45 cost: why it’s worth paying, according to an F45 tragic

Want to be the very best version of you? Join our family, 2 Week free experience available now http://coach.nine.com.au/2016/10/21/14/32/f45-cost

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⭕Thanks to the amazing @melbourne_body_composition, our pre Challenge Body scans will take place from Sunday afternoon, April 30th, to Tuesday evening, May 2nd. ⭕Please refer to the booking sheet in the members area to secure your time slot. ⭕Remember, to be in the draw for our fabulous Challenge prizes, you must conduct a pre challenge and post challenge scan, as well as before and after photos, which will really highlight how far you've come. ⭕Don't forget to register for our 8 Week Challenge via the free website www.f45challenge.com. There you will also find instructions on how to take the before and after photos. ⭕Begins May 1st 💪💪💪

WHY I CHOOSE TO TRAIN AT F45 - A Stylish Moment

Looking for an alternative to the same old gym routine? F45 Training gets results, plain and simple. Get your free 2 Week Trial at www.f45training.com.au/moorabbin and see for yourself

Want to train at a studio that gets results? F45 Moorabbin was ranked #1, out of 24 different F45 studios in the most recent 8 Week Challenge, by @melbourne_body_composition. We achieved the best overall results by participating studios, including the most Body Fat lost, in KG's and percentage. Our challengers lost on average 4.95kg of body fat and dropped their body fat percentage by 4.5% across the board. We have the best coaches, with passion & experience, to ensure you get the most out of each and every workout. We know your name, unique goals and personal exercise progressions and alternatives. We also offer full nutritional support provided by our very own @chefgood nutritionists, which includes shopping lists, recipes and nutritional tips. Come to F45 Moorabbin, a supportive team environment that will finally get you results. The next 8 Week Challenge begins on May 1st. Start with the 2 week FREE trial and stay for the incredible results www.f45training.com.au/moorabbin

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⭕Our most recent 8 Week Challenge produced incredible results. ⭕An average of 4.95kg of body fat lost, and a drop in body fat percentage of 4.5% across all our Challengers. ⭕@melbourne_body_composition, Melbourne's Leading Body Scan Company, ranked their 24 participating F45 studios across 3 states, for the most recent 8 Week Challenge. 🌟Best Average body fat loss(kg) - Moorabbin 🌟Best Average body fat ‰ drop - Moorabbin 🌟Best Visceral fat loss (dangerous fat surrounding vital organs) - Moorabbin 🌟Best overall results - Moorabbin, you get the idea. ⭕Why the results? Simple, our whole team is personally invested in every single member achieving their fitness and weight loss goals. ⭕Want to see for yourself how F45 can change your life, get your 2 week free experience via our website www.f45training.com.au/moorabbin, or call Kaz on 0426 600 200 for more details. ⭕Our next 8 Week Challenge starts May 1st. So stop thinking about it and take the first step to a healthier you 💪👌😀

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These amazing individuals lost a combined 58.2kg of body fat on our most recent 8 Week Challenge. That's an average of 9.7kg of body fat each! To get involved in our next 8 Week Challenge, beginning May 1st, hop onto our website www.f45training.com.au/moorabbin to get your free 2 week experience, and go into the draw to win an 8 Week Challenge Membership, valued at over $500. For more info head to www.f45challenge.com