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With the lovely Laura 😊 enjoying some time away we have Mel covering the 6am class this coming Monday!!! Start the week right and make sure you hit this HIIT class. #committofit #goldsgym #goldsgymmiranda #gym #groupfitness #hiit

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This time next week, we will all be celebrating this wonderful country to which we are lucky enough to call home. Please note there will be no staff, classes or kids zone operating on this day.

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Project Zero weigh is underway!!!! Don't forget to pop into the club today and find out if you have made it into the Grand prize draw. #projectzero #goldsgymmiranda #goldsgym #weighin #gym #health #fitness

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Golds Gym Miranda Project Zero final weigh in tomorrow!! For those who participated don't forget to pop into the gym tomorrow and have a Staff Member or Personal Trainer record your weight. If you have stayed the same or even lost weight you will go into the draw to win CASH plus a supplement pack supplied by @bootynbuffnutritioncaringbah and 2 FREE PT sessions with Luke or Mel. #goldsgymmiranda #goldsgym #thebiggestfamilyinfitness #themecca #muscle #gym #gymmotivation #instafit #fitness #health #fatloss

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Exactly 36 minutes until Golds Boxing kicks off!!!! Yeeeewwww!!!!

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Do you want to get fit? Lean up? And overall just feel better about yourself? @goldsgymmiranda have a number of small group training sessions on our timetable that are FREE for members, we cater for beginners right through to the seasoned athlete in both indoor and outdoor training areas. Head on over to our website and complete a VIP CLASS PASS and try one for yourself. www.goldsgym.com/Miranda #goldsgymmiranda #goldsgym #groupfitness #smallgrouptraining #goldsangels #teamgolds #fitness #health #committofit #gym #training

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Life is what you make it, so they say. So let's make it great!!! #goldsgymmiranda #goldsgym #fitness #gym #monday #motivation

Our members truly are the best, not only do they train hard, get results and inspire others they also prove that it can be fun. Love these guys @kristiemehan @troofie #Repost with @Repostlyapp #fitnessmotivation #bodybuilding #aesthetic #ripped #girlswholift #squats #booty #body #beastmode #gym #gymlife #gains #goals #legday #goldsgymmiranda #motivation #inspire #fitness #fitspo #stunner #goldsgym #themecca @goldsgym

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With the end of one week, brings new beginnings for the next. ✨✨ we want to help you #committofit this year and be the best version of you that you can be 💪👍. If you live local and want to join a team that are here to inspire and motivate you every step of your journey, then head onto our website and register for a free 1 day VIP PASS. (Terms and conditions apply) www.goldsgym.com/Miranda

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We have one more week to go #projectzero team!!! How are you fairing? Weigh in is next Thursday 19th between 9-7pm. Prize draw is Monday 23rd. #goldsgymmiranda #gym #projectzero #fitness

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Head down to Cronulla mall outside St George Bank and have a chat to @melaniekatrine09 and @luketriani about @goldsgymmiranda they are also giving away some funky shakers, wristbands and discount flyers oh and you can sign up for a VIP session for the gym while you are there. They will be there while stocks last. #goldsgymmiranda #gym #giveaways #cronulla #cronullamall #shakers

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Welcome to the #goldsfam Harley!!! #goldsgymmiranda #gym #goldsgym #harley #goldsgear #dogs