Description
Open 24/7 we offer
- Unlimited classes
- Personal Training
- Free induction sessions
- Functional Training room
- 400 clubs In Australia open
Voted at the most convenient gym in the world Anytime Fitness comes to Miranda. We are located inside Miranda RSL.
We are over 500sqm packed with life fitness equipment and a massive functional training room. Our personal trainers are some of the best and most experienced in the shire with years of knowledge ready to help you with your health and fitness goals. We have an onsite cafe for everyone to socialise and have a chat after your group fitness sessions.
Come down and meet like minded people and change your life.
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Try this grain salad with broccoli, sweet potatoes and tomatoes. Ingredients: 1/2 cup (80g) quinoa 1/4 cup (60ml) olive oil 1 teaspoon honey 1 teaspoon Dijon mustard 1 teaspoon white wine vinegar 1 small bunch dill, roughly torn 1 small bunch mint, leaves torn1 cup broccoli 1/2 cup sweet potato 1/2 cup grape tomatoes 1 teaspoon ground cumin 1 teaspoon ground coriander 1 avocado, cut into 1cm pieces 1 red onion, thinly sliced Method: Cook the quinoa in a saucepan of simmering, salted water for 20 minutes or as per the cooking instructions. Drain, then set aside to cool. Whisk together oil, honey, mustard and vinegar, then season. Add quinoa herbs, rocket and spices, and toss to combine. Add sweet potato, avocado, broccoli, tomato and onion.
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New Class starting tomorrow Cardio and Core. Come along burn calories and get the Abs working. Seel free to bring a friend along to join the class. Starting at 6am Friday
Burn 10 calories as fast as possible
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All classes are back to normal this week! FREE for all our Anytimers and even better bring a friend for just $10 :)
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For a quick snack, these fritters can be made in no time. Or serve them with sour cream and a salad for a light dinner. Ingredients: 4 zucchinis, grated ½ cup corn kernels 2 shallots, finely chopped 2/3 cup plain wholemeal flour 2 eggs, beaten Salt and pepper to taste 3 tbsp olive oil Method: Squeeze as much liquid as possible from the zucchinis, then place in a bowl with the corn and shallots. Sprinkle over the flour and mix well with a fork to combine. Add the egg and season with salt and pepper. Mix again until a batter forms. Heat enough oil to cover the bottom of a non-stick pan over medium heat. You may need to cook the fritters in batches depending on the size of your pan. Dollop 3 tbsp of batter into the pan per fritter and cook for 2-3 minutes on each side until golden. Nutrition Info: 4 Servings Amount Per Serving Calories 251 Total Fat 13.8g Total Carbohydrate 26.5g Sugars 4.2g Protein 8.9g
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Happy Friday Anytimers! Don't forgot to get in your Friday workout to finish off the week strong!
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Join Joe tomorrow night down here in club at 6:30pm for Boxing class and BURN maximum calories!!
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Attention : New Class starting soon stay tuned
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Build a healthier, happier workforce with Anytime Fitness Miranda. Special local business rates apply. A gym membership will improve your employees’ fitness and create a stronger, happier, and more focused workforce. Talk to us about what you want for your staff members, and we will provide a bespoke membership package to meet your needs. Give something back to your employees. Help them be the best they can be. Talk to your Club Manager about our corporate offers now.
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Say f*ck unfit with Anytime Fitness.
Most resolutions don’t make it past January. Make getting fit one that does. Say f*ck unfit with Anytime Fitness #AnytimeWorkouts Get a started with a free 7-day trial. Click below to claim. https://secure23.clubwise.com.au/miranda/guest_pass.asp?_ga=1.74822802.1874834822.1483664582
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