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Get your squat on. Your legs and buttocks will benefit from this great toning exercise. You can even try them using a chair – sitting up and down and doing a few repetitions will give your body a boost.

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Turn that frown upside down with exercise. Exercise is scientifically proven to contribute to the improvement of your mental health. When you exercise, your body produces endorphins capable of positively transforming your outlook on life. Stressed or feeling down? Playing some sport or heading outdoors for a workout could turn your day around.

Sweet Potato, Zucchini & Feta Mini Muffins

http://gym.westernsydney.edu.au/sweet-potato-zucchini-feta-mini-muffins/

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Fruit is your summer friend. Enjoy the variety of summer fruits this season. Fruit is low in calories and fat, and is a source of simple sugars, fibre and vitamins – all essential for optimising our health!

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Boost your H2O. With summer arriving remember to drink plenty of water as dehydration can be harmful. Check up on your grandparents and children on hot days to make sure they are okay.

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Worldstar Dance

Many Reasons Why You Should Be Using Coconut Oil

http://gym.westernsydney.edu.au/many-reasons-why-you-should-be-using-coconut-oil/

Add Intensity To Your Muscle Building Workout

http://gym.westernsydney.edu.au/add-intensity-to-your-muscle-building-workout/

Roast Turkey

http://gym.westernsydney.edu.au/roast-turkey/

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Skip the sit-up. Sit-ups put a lot of pressure on the spine and can cause injury. The US Army is trialing a new fitness program without sit-ups after a study found they caused 56% of injuries during training. Replace sit-ups with the plank pose and you’ll get the same benefits.

You Say Tomato – I Say Superfood

http://gym.westernsydney.edu.au/you-say-tomato-i-say-superfood/