REFORMER PILATES ❤️ We are super excited to introduce Reformer Pilates classes to the studio! A solid and challenging workout that targets the whole body, with exercises to strengthen the core, improve posture, increase flexibility and leave you feeling energised. We have a 5 week Introduction program, perfect for beginners - starting after the school holidays. To see the timetable and to book yourself a spot, click on the link below: 💜 https://docs.google.com/forms/d/e/1FAIpQLScA8oXPijbjWYsoFkSpz6KCagmcVR_4QM4oHIuJpFj7P4UIGg/viewform

Hanging upside down isn't just for the children 🙈😎 how great do these ladies and gents look upside down in spider man. Looks cool, but feels amazing to really stretch out and decompress the spine, releasing tension through the back, shoulders and neck. Love it! 💕🌟

What a great way to end the week 💙🌞✨🔹 #aerialyoga Happy Weekend everyone. ☺️💕

💫💕 these superkids make this pose look super easy! 💕💫🌸💙💚💛 P.s .... We have a few new exciting things that will be introduced to the studio soon! Woohoo... Stay tuned! ☺️🙌🏻💕

✨💛✨ Big smiles at our Easter Studio Workshop today ✨💛✨

Lots of giggles today at our school holidays Studio Workshop ✨✨💛 we made Easter baskets, got Henna Tattoos, and lots of yummy chocolates!💜✨✨

💙 Your calm mind is the ultimate weapon against your challenges. So, remember to relax 🍃✨☁️

🌟🌟 Super Stars on your Monday morning Public Holiday... 💙 our aerial planks involve placing both feet in our hammock 🙌🏻 we take suspension fitness - strength, balance, flexibility and core stability - to another level. Well done ladies 💜

BIG smiles in this afternoons kids aerial class 😄😄😄 and that's a wrap at the studio for another week.. Happy + safe long weekend everyone 💗🌍🌟💜🌸🌼

"A calm mind brings inner strength" ~ Dalai Lama 🌸💗 #thursdaynightaerialyoga 🌟💛