Description
CrossFit 4220 is a purpose built training facility for all your strength and conditiioning needs, catering to all levels of fitness from beginner to elite. CrossFit 4220 is the Gold Coast’s newest CrossFit facility. Located off Christine Avenue in Miami on the Gold Coast, and walking distance to the beach, we can cater for all fitness levels and experience. It’s not all about CrossFit we also do one on one coaching, personal training, strength and conditioning for competitive athletes, we even have CrossFit Kids.
Yes thats right, here on the Gold Coast CrossFit 4220 has a dedicated CrossFit Kids Coach who is a mother of two herself so she knows how important a healthy and active lifestyle is for your kids. We are one of a few CrossFit locations on the Gold Coast that offers dedicated kids classes.
CrossFit 4220 also conducts weightlifting classes specifically designed to build strength and perfect olympic lifting movements. Our Gold Coast facility has dedicated lifting platforms to ensure you have the space and equipment needed to work on your lifting skills.
Our main focus is to ensure you receive a personal experience allowing you achieve your specific fitness goals that will have you looking and feeling your best.
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RECENT FACEBOOK POSTS
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Hey peeps.. I will be doing another order in the next 2 weeks for muscle tees or T shirts for all our new members and anyone else who didn't get one last time, so you can all rep our gear! They will be $40. Sizing is unisex (FYI.. I wear an xs). Comment below and put your name on the board with what you would like. I'm also sourcing some jumper n hoodies too 👍🏻😊
Photos from CrossFit 4220's post
Attempting to train with a 13month old in tow🤣 Turned away for a min and look what happened.. Someone found the chalk bucket 😱 #chalkmonster #CF4229 #thatsburpees #crossfit
Photos from CrossFit 4220's post
Our morning crew getting in early to start the day on the right foot. If you want to start the day right contact us info@crossfit4220.com.au or call 0452456170 🏳️🌈🇦🇺🇬🇧🇮🇹🇧🇷🇪🇸 Let's expand our cultural family 💪🏻
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Starting the Labour Day holiday in fashion. Special mention to our Mum-To-Be Kristen who's 5 months pregnant and still training solidly, your commitment to having a fit body for a healthy pregnancy is an inspiration to everyone! Great job teams.. Awesome vibe in the gym, love our CF 4220 family!! 😊🏋🏽♀️💪🏽 Want to join our crew?? Email info@crossfit.com.au or Ph: 0452456170 to book your FREE TRIAL!!
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Bella says " Hmm.. how am I going to lift this??" 🤔 Be the positive influence today for our future generations of tomorrow. Start them young.. eat big, lift big! #CF4220 #crossfitkids #family #fitness #betterthanyesterday JOIN OUR COMMUNITY TODAY!!! Email info@crossfit4220.com.au or Ph 0452456170 for a FREE TRIAL
Hey guys.. 9.15am and all arv classes are on 👏🏼😊 The gym is ok and we will go ahead. Should conditions deteriorate again, I will advise of any changes. Again thanks for your patience and understanding, safety first 👍🏻
Hey guys.. With these severe weather conditions continuing, at this stage tomorrow's (FRI) 5.30AM CLASS IS CANCELLED. Your safety and mine is paramount and no one needs to be driving through potential flood waters just to get to the gym. All other classes will be pending the weather conditions. Please continue to check here for updates.. Stay safe crew!!🙏🏼😊
*** URGENT NOTICE *** All CF 4220 classes are CANCELLED TODAY.. The weather is expected to get worse and I don't want anyone's lives and safety at risk trying to get to the gym in this weather.. Roads are unsafe and there is flooding in some areas.. Stay home and DO MOBIlLITY!!
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The scene is set for Part 1 of 17.4!!! Bring it on👊🏻😊👏🏼🏋🏽♀️💪🏽 #intheopen #CF4220 #betterthanyesterday
We have 5 rowers for tomorrow kids!!! A massive THANK YOU to the people.. Roger Weiller, Matt Jolly and Ross for letting us borrow their rowers 👍🏻👏🏼😊 If anyone needs to drop in and do 17.4 tomorrow you're more than welcome just PM the page!
Does anyone have a spare Concept 2 rower that i could borrow for the gym for a few hours tomorrow?? Much needed to make the running of heats quicker and easier for 17.4!!! Thanks in advance peeps :)
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