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Daily yoga classes
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Tonight's practice we will concentrate on deep stretching ... New Years resolutions can sometimes have us overworking our bodies in our attempts to get fit and healthy ... remember to take rest and listen to your bodies ... any tight spots or muscles that need extra attention tonight I'm taking suggestions below ... see you tonight @ 5.45pm #yoga #deepstretch #tightmuscles #exercise #bekind #slowdown xxx
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First yoga practice of 2017 tonight at The Loft @ 5.45pm ... new beginnings ... I've missed all you beautiful yogis and yoginis can't wait to see you xxx #yoga #2017 #newbeginnings #salute #bless #summer #stretch #bend
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Yoga is on this week peeps!! One night only - Thursday @ 5.45pm ... let's get one more practice in together before we reign in 2017!!! So pumped about what this new year will bring!!!! Let's set our intention and manifest!!!! #yoga #manifest #intention #newyear #newbeginnings #dustyourselfoffandtryagain #practice #peace xxx
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Playing around with inversions last night - yoga in summer you know when the beads of sweat are cascading down into your eyes when you're upside down? Wouldn't change a thing! #yoga #sweatitout #inversion #headstand #cleanse #reboot #rejuvenate xxx
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Yoga is cancelled this Wednesday beauties but will resume Thursday @ 5.45pm at The Loft - only a few classes left before we welcome 2017!!! X #yoga #namaste #beachbum #headstand #summer #newyear #blessed
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Tonight's practice is all about Letting Go. As we move in to a new season we will focus on our Pranayama, our 'control of breath' at a deeper level, opening ourselves up to new lessons, messages and insights, while letting go of anything that no longer serves us and letting it all fall away - 5.45pm @ The Loft xxx #yoga #pranayama #bowie #letgo #newseason #summer #holidays #namaste #beginagain
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Things have changed slightly at BBHQ - no more MindBody app. If you would like to reserve a spot in one of my classes or book a private lesson please go to www.bbhq.club and click on Lexi, then follow the prompts. If you have already purchased a package deal then you can disregard this message for now. See you on the mat tonight! Happy Thursday! X
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Such a beautiful practice tonight in the new room - thunder roaring, rain pouring, aligning our chakras and it was so hot that we could deepen our practice, thanks for all the beauties who came - namaste #love #warmth #yoga #breathe #chakra #bowpose #warmandfuzzy #blessed #tranquil x
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Wednesday Yoga @ The Loft at 5.45pm - tonight's practice we will focus on our seven chakras, gaining a deeper understanding of what each one represents and the signs that one or more may be out of balance, our physical practice will help to realign all seven, feeling balanced, grounded, and content x #chakras #balance #grounded #centred #yoga #breathe #selfrealisation #practice
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So I tried something new today, vegan scrambled eggs! Chickpea flour, nutritional yeast, almond milk, tahini, salt and peps on top of gluten free toast 'buttered' with hemp oil, topped with avocado and fresh chives! #sundayfunday #healthy #vegan #yum #superfood #fresh #crueltyfree
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Smoothie with frozen mango and banana, handful of hemp and chia seeds, blueberry antioxidant powder, tahini, and coconut water and ice ... thank you for giving me the energy I need x #tropical #energy #health #protein #antioxidants #yummy #refresh #replenishing
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Roll out your mat tonight and tomorrow night (Thursday) 5.45pm x #yoga #breathe #bend #itsgettinghotinhere #newspace #centreyourself
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