Summer is almost here, but the warm weather has come early, so read this blog about how you can still work out in the hot weather and be safe about it also. https://www.realbodiesfitness.com.au/single-post/2017/11/16/5-Tips-For-Working-Out-In-The-Heat

The Fitness industry is filled with so much confusing information about how to get healthy, lose weight and keep it off that it is no wonder many people struggle and a lot just give up. This awesome article explains why most of us are either confused or cant get it to work. Spend a few minutes reading this and you may feel that things are a lot easier than you are led to believe. I would love you to share this with as many people as you can to help them understand that being healthy, fit or losing weight isn't as hard as we perceive it to be. https://www.buzzfeed.com/sallytamarkin/weight-loss-myths?utm_term=.ev3YgeXlY#.fgXL435ML

Group boxing session for people of all levels. Come and start off the week with a great workout with a group of awesome people. Come alone or bring as many friends as possible. Bookings are essential to guarantee equipment is on hand for each participant.

Boxing sessions are not just about throwing jabs, crosses, uppercuts and hooks. In my boxing sessions on Monday nights we mix up the sessions to incorporate the entire body including legs, arms and core. Check out the video for one lovely triceps exercise which can be adapted to incorporate core as well. Boxing is 7:30pm every Monday night numbers permitting so if you are interested then please let me know.

When people are looking at making lifestyle changes and hoping to improve their body weight and health they mostly think of nutrition and exercise, but how many of you actually factor in your sleep and getting enough of this as being a huge factor in aiding your body to recover from your workouts and have you adequately rested for the day ahead. Read this to provide you with some ways to assist you in getting better sleep. https://www.runnersworld.com/sleep/natural-sleep-remedies/slide/9

Check out the revamp to my website with new offers for different training packages, including 1 on 1 training, boxing, small group training and also running programs and my Learn to Run Club. https://www.realbodiesfitness.com.au/

Sarah smashing out part of our boxing session tonight. What a great way to start the week.

This is exactly what everyone that wants to lose weight needs to do. Very simple message from the guru herself. As she says, it isn’t very sexy but it is the best way to lose weight (remembering that 80% of the battle is nutrition) and then add in some form of activity.

What an awesome session last night with the mum’s & sons training session. It is great watching the mums working out with their boys, both learning things about themselves and pushing the boundaries a little as well. Remember, your kids are watching you all the time and being involved together in something like this is great for them as well as you.

Group boxing session for people of all levels. Come and start off the week with a great workout with a group of awesome people. Come alone or bring as many friends as possible. Bookings are essential to guarantee equipment is on hand for each participant.

Group boxing session for people of all levels. Come and start off the week with a great workout with a group of awesome people. Come alone or bring as many friends as possible. Bookings are essential to guarantee equipment is on hand for each participant.

This clip brings me so much joy. Graham is a Vision Crusaders team member like myself. 13 months ago whilst out riding he was hit from behind by a driver on their mobile phone. Destined never to be able to ride again, he wanted to get back on a bike. This clip here simply shows you that if you want something bad enough then set a goal and work towards it. I love the smile on his face. Pure joy and happiness and grateful to the allied health professionals helping him do something he loves. If I have any takeaway from this it is to find something you love and do it as often as you can. You just never know when you might be able to do it again.