Description
when motion meets ocean
flow mOcean is a celebration of nature, conscious movement and the abilty to take life a little less seriously Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean.
There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workout; it is something that must be experienced.
Our classes are open to all levels of fitness, novice or pro paddlers, beginners and advanced yogis. All you need is a towel, water and a sense of adventure - Come enjoy nature with us!
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Dive-in-asana 💦💦💦💦💦 Stretch the hammies and head for a swim!
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Sunday mornings are best when they start with yoga on the ocean. Still spaces in the 12:00 class today ☀
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When the rain clouds part right on schedule and you juuuuuuust manage to get out for your dose of ocean and yoga. #winning
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Not all stars belong to the sky
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Who's New Years Resolutions involve spending more time by the ocean and more time doing yoga? Us too! Join us tomorrow at Manly Surf Beach 6:00-7:00am for a delicious start to the day $20 drop in or half class pass if you've already got a credit with us! Meet at the play ground across from the volleyball nets in middle beach. Call for more info or to book! 0404247542
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Time for some fitness! 💪🏼 9:30 every Monday, Pilates style movements ON THE WATER! Killer core! #supfitness
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Oh haaaaay!
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The kind of morning that tells you exactly what kind of day it's going to be..... EPIC! Come down for a splash!
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Tree pose (vriksasana) = 💦💦(splashasana) absolutely every time. And THAT'S why we love it! Hot, sunny, gorgeous days beg you to fall right in!! #supyoga #supfitness
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Take me to paradise Yoga on a tucked away inner harbour beach... yes please! #kayakyoga
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Got them sunny weekend feels!! Conditions are looking perfect for a full weekend of splashing about in the ocean! Tomorrow: #kayakyoga @ 7:30 #supyoga @ 10 & 12 Sunday: #supfitness @ 8 #supyoga @ 10 & 12
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About to dive into the studio! Tomorrow is looking windy friends, but the weekend is looking a lot like thisssssss
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