Description
The Healthy Mummy Bootcamp is a dedicated session for pregnant women or new mums. The Healthy Mummy Bootcamp is a dedicated session for pregnant women or new mums. Taken by Sarah, who is qualified in pre and post natal exercise and is herself a mother of two, she will guide you through doing safe and effective exercises throughout pregnancy and in the post natal phase. We welcome bubs however there is no creche services provided so we suggest bringing your pram and bubs favourite toy.
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Hi mums I love training my mums and want to help them achieve their goals. I know a big challenge for a lot of mums is to regain their core strength. If you need some help please comment below for a core training video to help you get started. X
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I have clients who are: *Happier then they have ever been *More fit then they have ever been *More confident then they have ever been *Have more energy *Feel alive If you had a chance to feel all of these, then why wouldn't you take the opportunity? I would do anything to live a happier, healthier and longer life. Would you?
Sarah Turner Healthy Mummy Fitness Trainer's cover photo
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You are the source of your own happiness. Don't underestimate the healing power of real food, nourishing exercise and being kind to you. Short home workout 30 sec work, 15 sec rest x 4 rounds Db squat and press Db bent over row Push-ups Deadlifts
Sarah Turner Healthy Mummy Fitness Trainer
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Grow those glutes!
Pure Fitness Manly
Very excited to be sharing my post natal core video with you all! Check it out below!
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Delicious And HEALTHY Turkish Delight Bites
Ummmmm....so how delicious do these little beauties look - On the amazing 28 Day Challenge you will never ever get vored of eating ehalthy. AND you will never ever be at a loss for something nutritious to eat. Instant access to 2500 yummy as recipes and sooooo much more.......ask me HOW you become a challenge member. https://www.healthymummy.com/recipe/delicious-turkish-delight-bites/?lbwref=390
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This is my mantra every day! Get it in early ladies because I don't know about you, but by the of the day Im ready for a nap not a bootcamp! Just do it!
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I scream, you scream, we all scream for ice cream! Make sure you stay well hydrated today, it's going to be a doozy! I find it hard to drink straight up water at times so like to add ice and lime and sometimes have bubbles! (Not the alcoholic kind sorry!).
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