Macquarie Sports Physiotherapy
Description
We are committed to providing top tier physiotherapy and remedial massage for all you sporting, orthopaedic and musculoskeletal needs. Macquarie Sports Physiotherapy was estabilished in 2000 by our practice principal Benjamin Go. Our practice focuses on a diagnosis and management planing approach to clinical physiotherapy. We offer expertise in biomechanics, return to sports, orthopaedic rehabilitation, dynamic bike fitting, dry needling and return to work rehabilitation. We have Work Cover NSW and Department of Veteran Affairs accreditation.
HICAPS for direct claiming health fund benefits and EFTPOS are both available for your convenience.
Free 2 hours parking is available on Gymnasium Road or in the N3 car park on Macquarie Univeristy grounds.
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RECENT FACEBOOK POSTS
facebook.comEver been told you have "lazy glutes"? Gluteal activation and strength has been linked to all sorts of running/cycling injuries, lower back pain and knee problems. The problem may stem from tight hip flexors. When these hip flexors are tight there is a deactivation of the hip extensors (gluteals). Food for thought.....
ACL Netball
A great resource for netballers with knee injuries from Netball Australia: http://knee.netball.com.au
Cycling fitness: 25 top tips to be a fitter rider
Some great advice on becoming a fitter cyclist. http://www.bikeradar.com/gear/article/cycling-fitness-25-top-tips-to-be-a-fitter-rider-46980/?utm_source=twitter.com&utm_medium=social&utm_campaign=buffer&utm_content=buffer733f1
Timeline Photos
Runner's or cyclist knee? Aka ITB friction syndrome. No luck with the usual stretch, foam roller and deep tissue releases? It's time for some dry needling to release the tightness then a review of your lumbar spine, hip, knee and foot mechanics to get to the source of your troubles. We can help, call our clinic on 02 98507999 or email contact@macquariesportsphysio.com.au.
Nino Schurter
Some great tips for improving strength and co-ordination here from the MTB World Champ - Nino Schurter
The Important Role of Fascia in Movement - Premax Blog
Interesting reading about fascia and our understanding of it's importance with normal and pathological movement. http://www.premax.com.au/blog/the-important-role-of-fascia-in-movement?utm_source=Premax+Newsletter&utm_campaign=9b48d33484-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_16e83d3454-9b48d33484-318458993
How to Stay Strong on Your Mountain Bike as You Grow Old.
Here's a great short article for all us "older" mountain bikers out there: http://www.singletracks.com/blog/mtb-training/how-to-stay-strong-on-your-mountain-bike-as-you-age/
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