Alyse Broadhurst and Lauren Rawlinson are our 8 week challenge prize winners! Free training, body scans and our supportive community! How awesome

We are all super positive about our 8 week challenge ahead! Remember to get your before photos sorted: 1) white wall 2) must wear bikinis or underwear for both before and after photos 3) photos must be super clear and show full length of front, side and back profiles 4) You must have the body analysis scans results to be part of Challenge.

HAPPY AUSTRALIA DAY!!! ❤️🇦🇺💙 Great stuff from everyone this morning! Smashed it 🥊🥊 See you all tomorrow for HOLLYWOOD 😎

We are very excited to introduce to you our new Health and Fitness ambassador Lara Gya 🏋🏻‍♀️ After losing 20kg on her own weight loss journey, Lara discovered a love for fitness & nutrition, and most recently, for F45! Lara is a two time ICN Fitness Champion, soon to be PT & Nutritionist, and a huge promoter of healthy living. Lara loves to inspire and motivate others on their own fitness quests. “There’s no better feeling than starting the day having some laughs, and getting sweaty! F45 is challenging, motivating, and most importantly, heaps of fun”. Connect with Lara as she shares her advice on nutrition, competing & all things fitness through her socials; Instagram: @laralive2lift Facebook; Lara Gya fitness, and Blog; live2liftblog.wordpress.com. Welcome to the team Lara 🤗

Massive shout out to this Legend Jo Stewart, our member of the month! Jo smashes every session with a smile and pushes herself to the limit every time! Congrats Jo 🙌🏻🌟😁

Getting Challenge ready! We have teamed up with @alphanutritionvic if you need those delicious ready made challenge meals! Note: must put order in by Wednesday at midday to receive your meals for first week. Head to website for all the ordering info. Lower Plenty is on the delivery scroll down icon.

SMASHING IT! What an awesome, sweaty Hollywood sesh 😅 Great stuff team! Love ya work 🙌🏻

Tonight is the night crew!

WIN a spot in our 8 week Challenge for you and your workout buddy!!! 🏋️‍♂️🏋️‍♀️ Includes: - 8 weeks FREE unlimited TRAINING at our studio. - 3 FREE Body Composition Scans. - Access to our Nutrition Program and Meal Plans. - 100% support, motivation and encouragement from our team! - Plus entry to WIN our CASH prize and also entry in to the Global prize!! 💰 ✈️ All you have to do is LIKE our page, SHARE this post and TAG your workout buddy to go in the draw to WIN!! ** Come along to our FREE info night this Thursday 18th of January @ 8pm to hear what this LIFE CHANGING Challenge is all about or contact us for more information : lowerplenty@f45training.com.au ✌️

Getting Challenge ready! Working on our information evening for this Thursday evening at 8pm! We are so pleased to see so many of you signed up for the scans. We are pumped about this. Bring friends on Thursday night too. The more the merrier! 🙌🙌

Business meeting in progress 😉

What a stunning array of colour and goodness! We will be sharing advice on getting ready for our 8 week challenge starting in 3 weeks! Please add yourself to our Lower Plenty Members Facebook page. Our first hot topic will be: cleaning out that pantry and fridge😉