Boot Camps Australia Shailer Park
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http://clients.mindbodyonline.com/ws.asp?studioid=130038&stype=-7&sTG=22&sView=week&sSU=true
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Train hard today!
Boot Camps Australia Shailer Park
Ladies at the 9.15am classes smashed it Was a really tough session! This is a small snip of what we did. 20 swings each side 2 burpees 20 split squats 2 burpees Repeat increasing burpees by 2 each round 10 mins AMRAP
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Happy Monday Believe you can
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The smell of baking makes me smile Especially when it is good for you 😃 Apple loaf, no milk in this one .
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Morning everyone Small steps will ensure long term success 😃.
You must understand that changes don’t happen over night, but success comes to those who have three main ingredients... COMMITMENT - PERSISTENCE - CONSISTENCEY
You must understand that changes don’t happen over night, but success comes to those who have three main ingredients... COMMITMENT - PERSISTENCE - CONSISTENCEY
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Yum Best salmon salad ever!! What's for your lunch today??
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Smoothies are a great idea for breakfast Her are a couple to try .
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Farmers walks Best way to finish a kettle bell session 💪💪
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When all the hard work is done we stretch 😃 What exercise are you doing today??
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