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KIDS BJJ sessions starting this Monday 1st of Feb. If you want your little ones to learn discipline, honour, respect, strength while getting fit in a safe environment bring them down for a free trial. Sessions start at 5.45pm-6.30pm.

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What makes our trainers and sessions different.

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MMA CLASSES 7.30-8.30PM EVERY FRIDAY COME DOWN AND SEE WHAT IT'S ALL ABOUT!

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Good morning guys just to let you all know we will be closed on the 26th january for australia day. Have a fun and safe day guys!

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We are happy to announce that Stojan Kosteski will be joining the #HITFC team and will be training our future BJJ Champions. Stojan will train our under 18's classes that will be commencing on the 1st of February. Stojan's resume reflects his passion for teaching. He has 8 years of BJJ experience and is currently the 3rd state champion in the Purple Belt Division. Stojan has also completed a Bachelors Degree in Science (PDHPE) and a Masters in Teaching. Stojan's teaching expertise has spans over 5 years and under is guidance Stojan has helped his students achieve 7 under 18s division championships, 3 state championships, 1 Australian championship and 3 Spring cup championships. We look forward to Stojan joining the #HITFC team

Hi Guys Since Darius and Boris are away, please note some changes from Mon18th to Sat 23rd of Jan. This includes 6.30pm and 7.30pm sessions. There are no changes to kids classes. Thanks Spartans Mon - Aleks Bel (leg day) Tue - Aleks Bel (upper body) Wed- Doza (OCR) Thur- Aleks Bel (compound) Fri- Aleks Bel (Friday specials) Sat- unfortunatelly we will not have a spartan class, however gym is open as per usual (8am-12pm) Boxing Mon, Wed and Fri - Paul Tue and Thur- Sedat Kickboxing Monday : Sam Tuesday: Steve Jez Wednesday: Steve Jez Thursday: Ron Friday: 6.30-7.30 Steve MMA Fri 7.30-8.30 Glen

Hey everyone the gym will be closed tonight unfortunately the storm has taken out power. Sorry about the inconvenience see you all tomorrow.

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Hi Team, Compound Classes Begins on February 6, Saturday 8:30am. (Every Saturday Morning) Barbell, Kettlebell and Bodyweight Moves. Please Like, Share and Join us. #RiseAndGrind

Drone flying through HIT Fitness and Combat. Come and check it out for yourself. 3 Facilities under one Roof

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MMA classes start this Friday at 7:30!!

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See you all at training tonight!!