P W A #1k235 ~ home workouts ~

P W A #1k234

Thursday 10:30am New gymnastics class 😀❤️ Come and try something new, lots of strict work, new drills and skills, even a headstand hold or two (i can help spot you in need😉) Building strengths together. This week will be strict pull up work, working our beat swings and touching on hand stand push ups ☺️ All welcome

P W A #1k233 (home workouts)

P W A #1k232 You can put a towel over a strong tree branch (evenly both sides) and do towel pull ups/rows Or sub push ups in instead 👍🌞

P W A #1k231 ~ home workouts Run instead of row in need ☺️

FUNdamentals 12/7/17 TECH EMOM - 10 Odds: 2 Clean and Press' Evens: 15 Sit ups WOD A.M.R.A.P in 12 minutes of: 4 Bench Press 8 Wall Ball Shots 12 Box Jump Overs

WINTER CHALLENGE LEADERBOARD AFTER WEEK 4. 1. Kel and Ky (20) 2. Dave and Mitch (22) 3. Pete and Deb (23) 4. Adam and Lauren (26) 5. Nicole and Kel (28) 6. Donna and Lina (33) 7. Di and Rach (37) 8. Lynda and Helene (41) 9. Di and Cathy (42) 10. Kaitlyn and Cass (53) 11. Tenille and Lauren (54) 12. Rhinna and Emma (63) This leaderboard is shifting heavily from week to week, keep up the good work guys!

WINTER CHALLENGE WEEK 4 RESULTS 1. Pete and Deb - 4077 2. Adam and Lauren - 4053 3. Dave and Mitch - 4027 4. Kel and Ky - 4020 5. Donna and Lina - 3821 6. Nicole and Kel - 3736 7. Kaitlyn and Cass - 3650 8. Lynda and Helene - 3630 9. Di and Cathy - 3475 10. Di and Rach - 3310