An old video of me from the archives. Have a great Saturday!!! #moron

Sometimes it's good to be a little less serious with your sessions. Then again these exercises are inspired by military medevac drills which are obviously super serious... Who knows. Have fun, train hard!!! #girlswholift #girlswhogetlifted #teamwork #puttingthefunbackinfunctionalfitness #ptsd #thefunctionroomdifference #genuinelypersonaltraining #jointhefun #fitness #gym #21daydetoxchallenge #realfooddetox #mrbeancoldbrew #refr3shyourhealth #lismorensw #restarttheheart

Save the Date VIP's, this one is not to be missed!!! Lucy is an amazing source of knowledge, so good in fact, that I might have to collaborate with her for a future project...

2 happy Clients, 1 very proud Personal Trainer and some amazing results on the scales, in the photo's and most importantly with how they are feeling. These guys are the first to be finishing our 21 Day Detox Challenge and are living proof that effort and discipline pays off big time!!!!! If you were thinking about doing the Challenge and didn't commit or if you'd like to secure a spot in our next round, Contact Sheay on 0404126884 PM me today!!!

2 unconventional exercises and the Kev's number 1 pick to build strong, healthy and Aesthetic shoulders... Try 3-4 sets of 8 reps of each exercise at the end of your next upper body workout and let me know what you think!!!

Let's play a game... Post the first FITNESS RELATED photo from your camera roll in the comments! (This could be a world first, be a part of something)

At any one time approx 10% of the Australian population has some form of gym membership (that includes specialised Personal Training studios TFR, outdoor boot camps, 24hr and big box gyms). Another 10% is engaged in exercises in the form of walking/jogging/running regularly, working out at home or being involved in organised sports. The biggest problem facing the fitness industry AND the health sector, is that we have failed to find a way to get that 80% of Australians living active lifestyles where long-term health and fitness is prioritised at all. This video sums up the issue well and even explains the benefits of active living well enough that it could convert 1 or 2 people. CHECK IT OUT!!!

An at home workout video we made for my Detox Challenge participants that was too much fun not too share!!! Tag A Friend Who You Think Is Up For The Task INSTRUCTIONS INSTRUCTIONS Choose which variation you'd like to do: Both are 2 minutes long (4x exercises back to back for the first, 6x exercises 20 seconds each back to back for the second). The second variation is the more challenging of the 2. If you're a beginner complete 3 rounds of your chosen variation with 1 minute rest in between each round. If you're intermediate to advanced complete 5 rounds with just 30 seconds rest between each round.

Aussie Touch Footy Rep James showing why he's still able to perform at the highest levels. Hard work pays off!!!!!

This is as big as a class gets at The Function Room. Grab some friends and hit me up for Semi-private Personal Training, individualised attention, no gymtimidation and an uplifting small team energy!!!!! Contact Sheay on 0404126884 for more information #genuinelypersonaltraining #semiprivatetraining #thefunctionroomdifference #fitnessfriends #gymbuddy #restarttheheart #lismorensw #nutrition #21daydetoxchallenge #realfooddetox