Physiotherapy and chiropractic services for Lidcombe and the surrounding suburbs. We treat the source of the pain and not just the symptoms. Activ Therapy Lidcombe provides physiotherapy and chiropractic services, treating a range of conditions including low back pain, neck pain, migraines, post-surgery rehabilitation, sciatica, muscles tears and strains and functional improvement for sports performance. We treat the source of your pain and not just the cause. Our treatment approach is hands on, utilising the most up to date techniques in chiropractic and physiotherapy such as ART, dry needling, kinesiology taping, joint manipulation, trigger point therapy and mulligans techniques. To speak to a physiotherapist or chiropractor, call us today or email us for more information.
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You Aren't as Fragile as You Think
When you see the next fitness post saying "the 5 exercises you shouldnt do" ..... "The nonsensical assumption at the heart of each is that your body is fragile and static" Get moving people
Sports Medicine Australia
Doing something is better than nothing.
Activ Therapy Health Clinics
EricCressey.com: Coaching Up the Bottoms-up Kettlebell Carry
If you're looking for a new exercise to improve stability around the shoulder blade and rotator cuff have a look at the kettle bell bottom up carry. Also works on the grip muscles and trunk stabilizers. https://www.youtube.com/watch?v=UpBzi0HIdAI
Man massages customer with a hammer and a chisel in an Unusual Bone alignment treatment
Always looking to innovate. Anyone up for some hammer and chisel? https://www.youtube.com/watch?v=838O5JtkYNA
This toddler has a better looking squat than me. We are born with the mobility to perform but lose it through life. This leads ro imbalanves and overload.
Joanna Jedrzejczyk Kettlebell Training
One of favourite kettlebell swing variations to improve trunk and lumbo-pelvic stability, rotational movements and shoulder function. Demonstrated here by UFC champ Joanna Jedrzejczyk https://youtu.be/125IzfMuH7E?t=17s
Great to see new research being done to support the what many physios and chiros have been doing for years. Neck pain is a common cause for migraines and very treatable.
If you are in the area, drop by our Liverpool practice (cnr George and Elizabeth St, Westfield Liverpool) on Friday 21st October between 10-12 and help us raise money for breast cancer awareness. For just a gold coin donation we will be sharing - tea and coffee - cakes - 50% vouchers for family and friends also half price massages available all day. Help us reach our target for $500 this year!
11 bad habits that are ruining your sleep
Not sleeping right? Exercise regularly, drop the late night smart phone use and avoid the weekend sleep in. 11 ways to improve your sleep. http://www.businessinsider.com/bad-habits-that-are-sabotaging-your-sleep-2016-9?&platform=bi-androidapp
Old Man Dancing to #shutyourtrap
October 1st is the international day of the older person. We will all be one some day, hopefully all with as much spirit as this guy.. https://www.youtube.com/watch?v=i4FuPdMskeI
The big man cardio primer - readpt.com
"Despite looking like a mack truck on the oitside your being powered by a prius engine on the inside". Great read for the strength athlete on how a healthy heart will benefit your training. https://www.readpt.com/big-man-cardio-primer/