Photos from Planet Recovery Lambton's post

Happy Friday from this 10/10 place to live!! ⭐️⭐️❤️ #newcastle

6 Of The Best Exercises For Sciatica And Lower Back Pain - Health Awareness For All

It won't cure all your problems but these simple exercises will help you ease discomfort. For further information call 0414 666 482 today.

Daily Mail

My new specialisation! Starts next week! 😂😂😂

Timeline Photos

Everyday aims! 💚💜🌞

CoreFit Newcastle

Get in while you have the chance, the team will change your life, so much knowledge and fun packed in!

Opening Day and Launch Party

Do you want to track your progress, real time monitoring systems have arrived, look out Newcastle. This Saturday the big reveal is happening, anyone who loves fitness pop in and see the next level of training to hit our streets.

Purple Clover

This is the way!

Dolphin Square

What do we think about this?? Fun, water and exercise! I would get abs from laughing so much!

Million Dollar Baby Fitness

Million Dollar Baby Fitness

Exercises For Lower Back Pain | The Zone

Most of us have had it, do you know how to treat it when it comes around? This is a great article that sums up the 'go to' relief techniques.

The Relationship between Knee Pain & Hip Strength - Premax Blog

This is a simple, straight forward insight to a general type of knee pain that is related to hip weakness/mobility - a good read. There is so much prevention exercises and treatment available these days to minimise daily wear and tear on our joint, knees especially. The idea is to start now, build the muscle around the joint for protection and get the joints working in alignment - like the song goes... knee bone is connected to the....