Description
Sensom Health and Wellbeing is about finding stillness within.Two Yoga and Meditation studios and a stunning Health and Wellbeing Centre just for you. Sensom is a place for your to find your stillness and rest within. We have two dedicated Yoga and Meditation studios and a Health and Wellbeing Centre.
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Ahh, time for cuppa. We stock the full range of Infuse Herbal Teas. Our favourites this week are Yummy Tummy and Radiance.
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Our next beginners Meditation Course commences on Tuesday February 7th @ 7pm-8.15pm. If you would like to learn the basics of mindfulness and other effective yet easy to learn techniques of meditation, this 4 week course run by Lee is a good way to start. Lee has been teaching this course for over 9 years now to individuals, groups and businesses. Reduce stress, reduce anxiety, feel calmer and improve your sleep. Contact us on 49579827 to register your interest.
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See where you can go with our Beginners Yoga! 😊Such a beautiful smile on Mel's face.
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Sensom Yoga 7 days a week, including public holidays:)) Todays classes for Australia Day 9.30am Hatha with Lee 5.30pm Hatha with Lee
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Pick your Infuse Herbal Teas up from Sensom next time you're in. They really are simply delicious
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Join us for a beautiful Vinyasa Flow class tonight@5.30pm with Fyona
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Prenatal Yoga is on tonight @5.30pm-6.30pm. Small group, friendly, calm environment.
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50 Classes today @ Sensom Yoga for one of our beautiful students Linda Graham May there be many more Linda xx
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'Mums and Bubs Yoga' will be starting soon at Sensom Yoga with the beautiful Holly Thompson. Holly instils creativity & passion into every aspect of her life. Health and fitness has always played an important part with growing physically, mentally and spiritually. Previously a California girl, Holly has been living in Australia since 2008 and is proud to call it home. She has taught Hatha, Vinyasa, Prenatal, Postnatal, Family and kids yoga & SUP. She is a certified yoga instructor since 2009 and has been practicing yoga for over 20 years. Mums and Bubs will be held during school terms on Wednesday mornings @ 11am-11.45am from February 1st, 2017 @ 11am-11.45am. These classes are designed to be supportive, fun and restful for mums and their babies. Classes are suitable for babies up to 12 months of age. Book your space today on 49579827
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Countdown....... This amazing offer finishes on 31/1/17.
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Om Om Om
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