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Only 2 spots left! Bookings essential. Don't miss out on defining your body! Book now 97983672. 4pm today.

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30 minute Pilates Class this Saturday 22 Oct 4:00pm & 4:30pm. For future posts check out fb page "Pilates at KMC" On every second Saturday. Limited spots. Personalised small group classes. 5 session for $50. Get your body back into shape. Feel alive! Great for beginners! bookings essential. Call now 9798 3672.

Pilates is on this Saturday at 4pm. Come for a great workout!

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We have added an extra Pilates Class starting tomorrow Sat 4:30pm Bookings essentials. Places are limited. Personalised classes.

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Pilates! this Saturday 4pm. Get your body feeling strong again. Bookings essential. Places are limited.Call Now 9798 3672

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Thanks Michelle for an awesome Pilates Class! Michelle has put together a perfect program to strengthen the core body! Don't miss the next one, Sat 24th Sept 4pm. Places are limited. Book now 97983672.

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Get your bodies back into shape. Book a Pilates class (Sat 4pm $10) at Keysborough Massage Clinic and get $5 off on your next remedial massage. How awesome is that! Book now 9798 3672. Places are limited. Don't miss out on getting your body back to shape! You deserve to feel good.

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Get your bodies back into shape. Book a Pilates class (Sat 4pm $10) at Keysborough Massage Clinic and get $5 off on your next remedial massage. How awesome is that! Book now 9798 3672. Places are limited. Don't miss out on getting your body back to shape! You deserve to feel good.

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Pilates starts this Sat 10th Sept 4pm @ Keysborough Massage Clinic ($10). Limited spots, bookings essentials! Call Now 9798 3672 so you don't miss out! There'll be a skincare, make-up and a nutrition pop-up shop from 3:30pm at the premises too. Come and enjoy a free mini facial or make-up colour matching with Swiss, ultra-premium vegan products. What a wholesome way to spend part of your weekend. Your body will thank you for it!

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Father’s Day $10 off for a 60 minute massage just for dads! Dear dads, Have you been stuck at work? Or been chasing your kids around? Or been working in the tool shed? Are you feeling sore in the lower back? A recent study by the University of Sydney has proven that the most common workplace injury is lower back pain. It is said to be one of the highest ranked of injuries than other conditions like cardiac disease. How lower back pain/injury occur at work? The answer is simple… Sitting for a long period of time. This is because sitting is a static posture, creating more pressure and stress in the spine, the spinal discs and the back muscles. And the most natural position people tend to do is to slouch forward, creating more stress in the spine and the surrounding structures. With this incorrect sitting posture, overtime, it can potentially damage the spinal structures and worsens the problem. And if you are a bit of the handyman working with your tools, or been chasing after your kids or been working out heavily at the gym – there’s no denying that you might wake up the next morning feeling sore. Most of the time, overworking usually causes this, and the muscles around your lower back will be fatigued and overused. If you have not been taking care of it, the condition will not be resolved and it will lead to a much more severe and chronic problem. If you are currently suffering from lower back issues, Keysborough Massage Clinic is the right team to come seek for help. Our qualified therapists will assess and provide you the relevant treatment plan for you and your condition. So whether you are a new dad, a dad with many kids, or a grandfather… it’s time to put a stop to your lower back pain. Leave the kids to mom for an hour, and get your lower back checked. *Book now on 9798 3672. Sessions for dads from now til 4 Sept get $10 off*

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Pilates starts this Sat 10th Sept 4pm @ Keysborough Massage Clinic ($10). Limited spots, bookings essentials! Call Now 9798 3672 so you don't miss out! There'll be a skincare, make-up and a nutrition pop-up shop from 3:30pm at the premises too. Come and enjoy a free mini facial or make-up colour matching with Swiss, ultra-premium vegan products. What a wholesome way to spend part of your weekend. Your body will thank you for it!