Holla at this babe @pavallam for doing back to back ROMANS this morning! . . If you want to train with us or just admire Pav's athleticism, see the link in bio and score yourself a FREE 7 day pass. . . . . . #rig #athlete #muscles #ytg #training #progress #workout #athlete #f45kenso #f45family #f45fit #functionalfit #fitness #fitfam #fitoftheday #fitgirls #girlsthatlift #gymgirls #holla #strong #motivation #exercise #inspiration #instafit

Change is as good as a holiday! . New timetable kicks off tomorrow, see you bright and early @f45_training_kensington . . . . #change #holiday #prechallengeprep #f45challenge #weightloss #progress #f45 #f45family #f45fit #functionalfit #fitness #fitfam #fitoftheday #training #HIIT #healthyliving #cardio #strong #motivation #exercise #inspiration #instafit

🔴🔵⚪️F45 Training welcomes Paige Hathaway to the family! 👌 . #paigehathaway #f45challenge #teamtraining #lifechanging #f45training #f45 #kensington #f45kensington #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

MVP MVP MVP! . Congrats @a_live for taking out this week's MVP! . He's continually getting stronger and we are slowly running out of weights! This guy puts in 100% every session and is reaping the results! He's also got a cute little smile 😎 . Keep it up Ali ! . . . Check out our link in our bio and find out how you can be as big as Ali! . . #dreamteam #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45kensington #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge #summerbody #strong #gainz #muscles

🔵MOTIVATION 🔴INNOVATION ⚪️RESULTS ✅ Lacking motivation? ✅ Sick of doing the same workout? ✅ Want to get into shape for summer? Come and train with us at F45 Kensington and let us help you achieve the results you deserve. Team training- life changing 👌 Download a 7 day FREE trial and get started today www.f45training.com.au/Kensington or email gmelrose@f45training.com.au #f45challenge #teamtraining #lifechanging #f45training #f45 #kensington #f45kensington #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

Morning RENAGADES!!! . . . . #dreamteam #strong #muscles #gainz #lifting #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45kensington #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge #summerbody

The 8 Week Challenge kicks off on the 16th of October! . If you're struggling to get the results you want or you need a little extra motivation to get you to summer, contact us and we will help! . For more information please email gmelrose@f45training.com.au . . #dreamteam #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #f45kensington #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout #f45challenge #summerbody

Summer is only 59 days away !!! . See link in bio and grab a 7 day free trial @f45_training_kensington . . . . #summer #summershred #girlsgotgains #strength #athlete #fitness #fitfam #fitoftheday #fitgirls #ytg #training #progress #workout #athlete #f45kenso #f45family #f45fit #functionalfit #f45family

Need a little extra help with your training ? Come see us @f45_training_kensington !! . With highly qualified trainers, you know you're in safe hands. . . Follow the link in our bio and join us for a free week of training! . . . . #trainer #results #strength #weightloss #progress #f45 #f45kenso #f45family #f45fit #functionalfit #fitness #fitfam #fitoftheday #support #Sydney #playoffs #bestversion #summer #summerbody #shred #accountability

If you are thinking about making a change there is no better time then now! Don't miss out on our 50% OFF membership deal ending in 3 days time. Join up this month to reap the rewards. Summer is comming☀️☀️☀️☀️ - #teamtraining #lifechanging #f45training #f45 #kensington #f45kensington #fitspo #fitness #fit #fitnessaddict #fitfam #fitnessmotivation #f45fit #f45training #f45 #teamkensington #f45playoffs #strong #gymlife #gym #abs #gettingitdone #hiit #hiitworkout

Monday motivation! . Check out our amazing 8 Week Challenge Winner - Jess Hoare! . This little athlete lost 4.6kg of fat plus almost 10cm from around her waist! . Congratulations Jess ! . . . If you're looking to get results like Jess, get in touch via the link in our bio. . . . #f45challenge #weightloss #fatloss #weightlossjourney #fit #fitness #fitfam #fitoftheday #fitgirls #ytg #training #progress #workout #athlete #f45kenso #f45family #f45fit #functionalfit #HIIT #mondaymotovation #results #bestversion

Tanned and dangerous! . @katiem2890 absolutely killing her workout today while still being able to chat Bachelorette goss! #muscles . . Join us for 1 week of free training so you too can be strong like Kate AND know all things Bachie related! See link on bio! . . . #muscles #crossfit #athlete #ytg #training #shestrong #bachie #girlsthatlift #gymgirls #fitgirls #f45 #f45family #f45fit #functionalfit #fitness #fitfam #fitoftheday #fitspo #doubledelight #teamtraining #motivation #aspirstional #wod #challenge #musclerepublic